NATURELO
Whole Food Multivitamin for Men
Other Combinations30 servings
A broad multivitamin. Of the 21 nutrients we can read, 16 at sensible daily levels, 5 at trace levels.
No dose reference yet for organic Beet, organic Carrot, organic Black Currant, and 28 more (scoped out of the answer, not counted against it).
Dose 16/21 at sensible levels
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
Overall
C
Evidence
A
Dose
C
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 4 Capsule(s)
30 per container
- Vitamin A as natural Beta Carotene 1,000 mcg RAE 111%
- Vitamin C as L-Ascorbate, organic Acerola Cherry extract 180 mg 200%
- Vitamin D3 as Lichen 25 mcg 125%
- Vitamin E as D-Alpha-Tocopheryl, Sunflower 22 mg AT 147%
- Vitamin K2 as Menaquinone-7 120 mcg 100%
- Vitamin B1 as Thiamine Hydrochloride 3 mg 250%
- Vitamin B2 as Riboflavin 3 mg 231%
- Vitamin B3 as Niacinamide 20 mg NE 125%
- Vitamin B6 as Pyridoxal 5-Phosphate 4 mg 235%
- Folate as L-5-Methylfolate 400 mcg DFE 100%
- Vitamin B12 as Methylcobalamin 6 mcg 250%
- Biotin as D-Biotin 150 mcg 500%
- Vitamin B5 as D-Calcium Pantothenate 9 mg 180%
- Calcium as Aquamin, Dicalcium Phosphate 190 mg 15%
- Zinc as Zinc Amino Acid Chelate 11 mg 100%
- Selenium as Selenium Glycinate Complex 55 mcg 100%
- Copper as Copper Aminomin 0.9 mg 100%
- Manganese as Manganese Sulfate 2.3 mg 100%
- Chromium as Chromium Picolinate 35 mcg 100%
- Molybdenum as Molybdenum Krebs Complex 45 mcg 100%
- Potassium as Potassium Chloride 75 mg 2%
- Organic Fruit & Vegetable Blend 200 mg †
- organic Beet — †
- organic Carrot — †
- organic Black Currant — †
- organic Blueberry — †
- organic Broccoli — †
- organic Cranberry extract — †
- organic Kale — †
- organic Pomegranate — †
- organic Raspberry — †
- organic Spinach — †
- Digestive Enzyme & Probiotic Blend 120 mg †
- Protease — †
- Amylase — †
- Lipase — †
- B. breve — †
- L. reuteri — †
- Energy Blend 100 mg †
- organic Maca — †
- Organic Decaf Green Tea — †
- organic Panax ginseng extract — †
- Co-Enzyme Q10 as Ubidecarenone — †
- Brain Health Blend 60 mg †
- organic Ginkgo biloba — †
- organic Ginger — †
- Inositol — †
- Boron as Boron Citrate — †
- organic Ceylon Cinnamon — †
- organic Grape extract — †
- organic Resveratrol as Knotweed — †
- Heart Health Blend 50 mg †
- organic Turmeric — †
- Eye Health Blend 15 mg †
- Rutin as Sophora japonica — †
- Lycopene — †
- Lutein as Marigold — †
- Zeaxanthin as Marigold — †
† Daily Value not established
Suggested use: take 4 capsules daily. For best results, take 2 capsules with breakfast and 2 capsules with dinner. Capsules may be opened and powder added to your food or drink.
Reported interactions
- Interacts with:
- Ketoconazole ·Liarozole ·Talarozole ·Fluconazole ·Itraconazole ·Voriconazole ·Mitoxantrone ·Antineoplastic_agents
- Side effects:
- Death ·All-cause mortality ·Teratogenicity ·Hepatotoxicity ·Acute kidney injury ·Hypercalcaemia
From research databases. Not medical advice — talk to your physician.
How well is it built?
14 of 21 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Vitamin B1 250%
- Vitamin B2 231%
- Vitamin B6 235%
- Vitamin B12 250%
- Biotin 500%
Comes up short
- Calcium 15%
- Potassium 2%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- TriglyceridesA
Lower triglycerides
Glycemic & metabolic
- HDL cholesterolA
Higher HDL cholesterol
Cardiovascular
- LDL cholesterolA
Lower LDL cholesterol
Cardiovascular
- HemoglobinA
Higher hemoglobin
Hematological
- Respiratory infectionsA
Fewer symptomatic respiratory infections
Respiratory
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