NATURELO
Whole Food Multivitamin for Men
Other Combinations30 servings
A broad multivitamin. Of the 23 nutrients we can read, 12 at sensible daily levels, 2 above the daily target, 9 at trace levels.
No dose reference yet for Organic Fruit & Vegetable Blend, Digestive Enzyme & Probiotic Blend, Eye Health Blend (scoped out of the answer, not counted against it).
Dose 12/23 at sensible levels
How to takeSuggested use: take 4 capsules daily. For best results, take 2 capsules with breakfast and 2 capsules with dinner. Capsules may be opened and powder added to your food or drink.
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
Overall
D
Evidence
A
Dose
D
Formulation
A
How well is it built?
14 of 21 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Vitamin B1 250%
- Vitamin B2 231%
- Vitamin B6 235%
- Vitamin B12 250%
- Biotin 500%
Comes up short
- Calcium 15%
- Potassium 2%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- DepressionA
Ease depression symptoms
Mood & depression
- Cell damageB
Reduce oxidative cell damage
Inflammation & oxidative stress
- Antioxidant storesA
Build antioxidant reserves
Inflammation & oxidative stress
- Colds & infectionsA
Catch fewer colds and infections
Respiratory
- Problem solvingA
Sharpen problem solving
Memory & learning
What's in it
Serving size 4 Capsule(s)
- Vitamin A as natural Beta Carotene 1,000 mcg RAE 111%
- Vitamin C as L-Ascorbate, organic Acerola Cherry extract 180 mg 200%
- Vitamin D3 as Lichen 25 mcg 125%
- Vitamin E as D-Alpha-Tocopheryl, Sunflower 22 mg AT 147%
- Vitamin K2 as Menaquinone-7 120 mcg 100%
- Vitamin B1 as Thiamine Hydrochloride 3 mg 250%
- Vitamin B2 as Riboflavin 3 mg 231%
- Vitamin B3 as Niacinamide 20 mg NE 125%
- Vitamin B6 as Pyridoxal 5-Phosphate 4 mg 235%
- Folate as L-5-Methylfolate 400 mcg DFE 100%
- Vitamin B12 as Methylcobalamin 6 mcg 250%
- Biotin as D-Biotin 150 mcg 500%
- Vitamin B5 as D-Calcium Pantothenate 9 mg 180%
- Calcium as Aquamin, Dicalcium Phosphate 190 mg 15%
- Zinc as Zinc Amino Acid Chelate 11 mg 100%
- Selenium as Selenium Glycinate Complex 55 mcg 100%
- Copper as Copper Aminomin 0.9 mg 100%
- Manganese as Manganese Sulfate 2.3 mg 100%
- Chromium as Chromium Picolinate 35 mcg 100%
- Molybdenum as Molybdenum Krebs Complex 45 mcg 100%
- Potassium as Potassium Chloride 75 mg 2%
- Organic Fruit & Vegetable Blend 200 mg -
- organic Beet - -
- organic Carrot - -
- organic Black Currant - -
- organic Blueberry - -
- organic Broccoli - -
- organic Cranberry extract - -
- organic Kale - -
- organic Pomegranate - -
- organic Raspberry - -
- organic Spinach - -
- Digestive Enzyme & Probiotic Blend 120 mg -
- Protease - -
- Amylase - -
- Lipase - -
- B. breve - -
- L. reuteri - -
- Energy Blend 100 mg -
- organic Maca - -
- Organic Decaf Green Tea - -
- organic Panax ginseng extract - -
- Co-Enzyme Q10 as Ubidecarenone - -
- Brain Health Blend 60 mg -
- organic Ginkgo biloba - -
- organic Ginger - -
- Inositol - -
- Boron as Boron Citrate - -
- organic Ceylon Cinnamon - -
- organic Grape extract - -
- organic Resveratrol as Knotweed - -
- Heart Health Blend 50 mg -
- organic Turmeric - -
- Eye Health Blend 15 mg -
- Rutin as Sophora japonica - -
- Lycopene - -
- Lutein as Marigold - -
- Zeaxanthin as Marigold - -
Reported interactions
- Interacts with:
- Bortezomib ·Doxorubicin ·Phenobarbital ·Tacrolimus ·Sirolimus ·Rifampin ·Phenytoin ·Carbamazepine
- Side effects:
- Death ·All-cause mortality ·Acute kidney injury ·Hypercalcaemia ·Nephrolithiasis ·Nephrocalcinosis
From research databases. Not medical advice — talk to your physician.
