Carlson
Cod Liver Oil Gems Super 1,000 mg with 10 mcg (400 IU) D3
Other Combinations250 servings
A broad multivitamin. Of the 6 nutrients we can read, 3 at sensible daily levels, 3 at trace levels.
Dose 3/6 at sensible levels
- Gluten Free
How it scores
Overall
C
Evidence
A
Dose
C
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 1 Softgel(s)
250 per container
- Calories 10 Calorie(s) †
- Total Fat 1 Gram(s) 1%
- Cholesterol 5 mg 2%
- Vitamin A as Cod Fish Liver, Retinyl Palmitate 600 mcg RAE 67%
- Vitamin D as Cholecalciferol, Cod Fish Liver 10 mcg 50%
- Vitamin E as D-Alpha-Tocopherol 6.7 mg 45%
- Norwegian Cod Liver Oil 1 Gram(s) †
- Total Omega-3 Fatty Acids as Triglycerides 250 mg †
- EPA as Triglycerides 80 mg †
- DHA as Triglycerides 100 mg †
† Daily Value not established
Other ingredients: Beef Gelatin, Glycerin, Water, Soybean Oil.
Directions: Adults: Take one soft gel twice daily at mealtime.
Reported interactions
- Interacts with:
- Phenobarbital ·Tacrolimus ·Sirolimus ·Rifampin ·Phenytoin ·Carbamazepine ·Hydrochlorothiazide ·Primidone
- Side effects:
- Death ·All-cause mortality ·Hypercalcaemia ·Nephrolithiasis ·Nephrocalcinosis ·Serious adverse events
From research databases. Not medical advice — talk to your physician.
How well is it built?
2 of 3 nutrients sit near the daily target. The exceptions:
Comes up short
- Vitamin E 45%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- Depression severityA
Less severe depression
Mood & depression
- Insulin resistanceA
Lower insulin resistance
Glycemic & metabolic
- Systemic inflammation panelA
Lower systemic inflammation markers
Inflammation & oxidative stress
- Essential fatty acid statusA
Higher essential fatty acid levels
Inflammation & oxidative stress
- All-cause mortalityA
Lower risk of death from any cause
Aging & longevity
