Allergy Research Group
L-Citrulline
Amino acid/Protein33 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
Quality
How it scores
$-0.01★4.4 (4)
Overall
A
Evidence
A
Dose
A
Formulation
A
The label
What's in it, judged
Supplement Facts
Serving Size: 3 Gram(s) (1 Teaspoon)
33 per container
IngredientAmount%DV
- L-Citrulline 3 Gram(s) †
† Daily Value not established
Suggested use As a dietary supplement, 1 teaspoon two times daily, or as directed by a healthcare practitioner.
Reported interactions
- Interacts with:
- Antihypertensives ·Blood_glucose_lowering ·Metformin
- Side effects:
- Stomach discomfort
From research databases. Not medical advice — talk to your physician.
Dose check
Is it dosed to do anything?
-
L-Citrulline
At the studied dose6 g / day studies used 0.1-24 g · 89 studies
What L-Citrulline is good for
- Heart rate responseC
Heart rate response to stress or stimulants
Cardiovascular
- Same-day systolic BPC
Lower same-day systolic pressure
Cardiovascular
- Aerobic capacityA
Higher VO2max or VO2peak
Exercise performance
- Blood lactateA
Lower blood lactate
Glycemic & metabolic
- Body mass indexA
Body mass index
Weight management
