Sports Research
Turmeric Curcumin C3 Complex
Botanical120 servings
3 of 4 actives reach a studied dose, and the shortfalls are minor.
Dose 3 of 4 reach a studied dose
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 Softgel(s)
120 per container
- Curcumin C3 Complex as Turmeric Rhizome Extract 500 mg †
- Curcuminoids 475 mg †
- Bioperine as Black Pepper Fruit Extract 5 mg †
- Piperine 4.75 mg †
† Daily Value not established
Other ingredients: virgin Coconut Oil, Gelatin, Glycerin, Water, Purified, Beeswax.
Suggested use: Adults take 1 softgel 1-3 times daily with food, or as recommended by a qualified healthcare professional.
Reported interactions
- Side effects:
- Nausea ·Adverse events (any)
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
Curcumin C3 Complex
At the studied dose0.48 g / day studies used 0.02-1.48 g · 45 studies
-
Curcuminoids
At the studied dose0.48 g / day studies used 0.02-1.48 g · 45 studies
-
Bioperine
Below the studied range5 mg / day studies used 300-300 mg · 1 study
You'd need about 60× as much to reach the studied dose.
-
Piperine
At the studied dose4.75 mg / day studies used 5-5 mg · 3 studies
What it's studied for
- Fasting blood glucoseA
Lower fasting blood glucose
Glycemic & metabolic
- HbA1cA
Lower HbA1c
Glycemic & metabolic
- HDL cholesterolB
Higher HDL cholesterol
Cardiovascular
- TriglyceridesA
Lower triglycerides
Glycemic & metabolic
- Urine proteinA
Lower urine protein
Renal & urinary
Sports Research
80/100Sports Research presents a credible quality and transparency posture, anchored by third-party certifications, but the public evidence remains narrow and mostly certification-based.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
