SuperSmart
3-Creatine
Non-Nutrient/Non-Botanical50 servings
1 of 2 actives reach a studied dose, 1 falls short.
No dose reference yet for Creatine Pyruvate (scoped out of the answer, not counted against it).
Dose 1 of 2 reach a studied dose
How it scores
Overall
C
Evidence
A
Dose
C
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 1 Measuring Spoon(s)
50 per container
- Creatine Monohydrate 4,800 mg †
- Creatine Phosphate 190 mg †
- Creatine Pyruvate 10 mg †
† Daily Value not established
Recommended use: Adults. Take 1 measuring spoon per day.
Reported interactions
- Interacts with:
- Ketamine ·Immunosuppressants ·Other ·Cyclosporine ·Amikacin
- Side effects:
- Severe vertigo ·Interstitial_nephritis ·Muscle cramps ·Headache ·Nausea ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
Creatine Monohydrate
At the studied dose4.8 g / day studies used 0.35-28 g · 65 studies
-
Creatine Phosphate
Below the studied range0.19 g / day studies used 0.35-28 g · 65 studies
Plus 1 more ingredient with no clinical range or Daily Value to check against, listed in the full label below.
What it's studied for
- Focus staminaC
Hold focus through repetitive work
Attention & executive function
- Depression severityD
Reduce overall depressive symptom severity
Mood & depression
- Sustained exercise outputB
Sustain more output for longer
Exercise performance
- Short-distance speedA
Cover short distances faster
Exercise performance
- Everyday mobilityB
Move through daily life more safely
Physical functioning
