The Vitamin Shoppe
Psyllium Husks Powder
Fiber and Other Nutrients68 servings
All 1 actives we can check reach a studied dose.
Dose 1 of 1 reach a studied dose
How to takeDirections: Take one (1) rounded teaspoon (5 g) daily. Start by taking one (1) serving each day. Gradually increase to three (3) servings per day if needed. Stir powder briskly into at least eight (8) ounces (full glass) of liquid. Juice, water, soy or rice drink, and milk are good with Psyllium Husk Powder. For easiest mixing shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
- Gluten Free
- Dairy Free
How it scores
Does the dose do anything?
-
Psyllium husk powder
At the studied dose15 g / day studies used 14.6-18 g · 2 studies
What Calories is good for
- Gut fuelB
Increase beneficial gut fuel
Gut microbiome
- Stool bulkB
Increase stool bulk
Gastrointestinal
What's in it
Serving size 5 Gram(s) (1 rounded teaspoon)
- Calories 20 Calorie(s) -
- Total Carbohydrates 3 Gram(s) 1%
- Dietary Fiber 3 Gram(s) 1%
- Total Sugars 0.5 Gram(s) -
- Psyllium husk powder 5 Gram(s) -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- None
Reported interactions
- Interacts with:
- Metformin
From research databases. Not medical advice — talk to your physician.
The Vitamin Shoppe
69/100The Vitamin Shoppe has a mixed trust posture: independent certification and published quality documents support credibility, but product recalls and a Prop 65 consent judgment weaken confidence.
- ✓ NSF certified
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Premium ingredients
