The Vitamin Shoppe
Psyllium Husks Powder
Fiber and Other Nutrients68 servings
The one active we can check reaches a studied dose.
Dose 1 of 1 reach a studied dose
- Gluten Free
- Dairy Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 5 Gram(s) (1 rounded teaspoon)
68 per container
- Calories 20 Calorie(s) †
- Total Carbohydrates 3 Gram(s) 1%
- Dietary Fiber 3 Gram(s) 1%
- Total Sugars 0.5 Gram(s) †
- Psyllium husk powder 5 Gram(s) †
† Daily Value not established
Other ingredients: None.
Directions: Take one (1) rounded teaspoon (5 g) daily. Start by taking one (1) serving each day. Gradually increase to three (3) servings per day if needed. Stir powder briskly into at least eight (8) ounces (full glass) of liquid. Juice, water, soy or rice drink, and milk are good with Psyllium Husk Powder. For easiest mixing shake in a closed jar. Drink immediately. If product is too thick when consuming, add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
Reported interactions
- Interacts with:
- Metformin
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
Psyllium husk powder
At the studied dose5 g / day studies used 3.4-35 g · 66 studies
What Calories is good for
- Abdominal painC
Less abdominal pain
Pain
- Appetite controlC
Satiety and appetite control
Weight management
- BacteroidesC
Bacteroides in your gut
Gut microbiome
- Insulin resistanceA
Lower insulin resistance
Glycemic & metabolic
- Body mass indexA
Body mass index
Weight management
The Vitamin Shoppe
69/100The Vitamin Shoppe has a mixed trust posture: independent certification and published quality documents support credibility, but product recalls and a Prop 65 consent judgment weaken confidence.
- ✓ NSF certified
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Premium ingredients
