ON Optimum Nutrition Essential AMIN.O. Energy Blueberry Lemonade

ON Optimum Nutrition · Essential AMIN.O. Energy Blueberry Lemonade

ON Optimum Nutrition

Essential AMIN.O. Energy Blueberry Lemonade

Other Combinations30 servings

Looks good our read

All 2 actives we can check reach a studied dose.

Dose 2 of 2 reach a studied dose

Quality

How it scores

$21.87 4.5 (52,795)

Overall

B

Evidence

A

Dose

A

Formulation

D

The label

What's in it, judged

Supplement Facts

Serving Size: 9-45 Gram(s) (2 Scoops (9 g))

30 per container

IngredientAmount%DV

† Daily Value not established

Other ingredients: Citric Acid, Natural & Artificial Flavors, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine, Cellulose Gum, Xanthan Gum, Carrageenan, Sucralose, Tartaric Acid, Soy Lecithin, FD&C Blue #1.

Recommended use: For pre-workout energy support: Take 2-6 scoops 20-30 minutes before training. For post-workout amino support: Take 2-4 scoops after training. For anytime energy support: Take 2-4 scoops.

at the studied dose Every ingredient links to our evidence.

Reported interactions

Interacts with:
Aspirin

From research databases. Not medical advice — talk to your physician.

Dose check

Does the dose do anything?

  • Amino Blend

    At the studied dose

    5 g / day studies used 1.5-4 g · 4 studies

  • Energy Blend

    At the studied dose

    160 mg / day studies used 75-800 mg · 67 studies

2proprietary blends — amounts hidden

Each blend lists its ingredients but not how the total splits between them, so no single active's dose can be checked against the studies. We won't guess.

  • Amino Blendamount hidden
  • Energy Blendamount hidden

What it's studied for

  • Focus staminaA

    Hold focus through repetitive work

    Attention & executive function

  • Sustained exercise outputB

    Sustain more output for longer

    Exercise performance

  • Explosive powerA

    Generate more peak power

    Exercise performance

  • Pulse under stressA

    Limit stress-related pulse spikes

    Cardiovascular

  • Muscle forceA

    Increase everyday strength

    Muscle function

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