ON Optimum Nutrition
Essential AMIN.O. Energy Blueberry Lemonade
Other Combinations30 servings
All 2 actives we can check reach a studied dose.
Dose 2 of 2 reach a studied dose
How it scores
Overall
B
Evidence
A
Dose
A
Formulation
D
What's in it, judged
Supplement Facts
Serving Size: 9-45 Gram(s) (2 Scoops (9 g))
30 per container
- Calories 5 Calorie(s) †
- Total Carbohydrates 1 Gram(s) <1%
- Sodium 10 mg <1%
- Amino Blend 5 Gram(s) †
- Taurine, Micronized — †
- L-Glutamine, Micronized — †
- L-Arginine, Micronized — †
- L-Leucine, Micronized — †
- CarnoSyn as Beta-Alanine — †
- L-Citrulline, Micronized — †
- L-Isoleucine, Micronized — †
- L-Valine, Micronized — †
- L-Tyrosine, Micronized — †
- L-Histidine, Micronized — †
- L-Lysine Hydrochloride, Micronized — †
- L-Phenylalanine, Micronized — †
- L-Threonine, Micronized — †
- L-Methionine, Micronized — †
- Energy Blend 160 mg †
- Caffeine 100 mg †
- Green Tea Leaf Extract as Epigallocatechin Gallate — †
- Green Coffee Bean Extract — †
† Daily Value not established
Other ingredients: Citric Acid, Natural & Artificial Flavors, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine, Cellulose Gum, Xanthan Gum, Carrageenan, Sucralose, Tartaric Acid, Soy Lecithin, FD&C Blue #1.
Recommended use: For pre-workout energy support: Take 2-6 scoops 20-30 minutes before training. For post-workout amino support: Take 2-4 scoops after training. For anytime energy support: Take 2-4 scoops.
Reported interactions
- Interacts with:
- Aspirin
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
Amino Blend
At the studied dose5 g / day studies used 1.5-4 g · 4 studies
-
Energy Blend
At the studied dose160 mg / day studies used 75-800 mg · 67 studies
Each blend lists its ingredients but not how the total splits between them, so no single active's dose can be checked against the studies. We won't guess.
- Amino Blendamount hidden
- Energy Blendamount hidden
What it's studied for
- Focus staminaA
Hold focus through repetitive work
Attention & executive function
- Sustained exercise outputB
Sustain more output for longer
Exercise performance
- Explosive powerA
Generate more peak power
Exercise performance
- Pulse under stressA
Limit stress-related pulse spikes
Cardiovascular
- Muscle forceA
Increase everyday strength
Muscle function