ON Optimum Nutrition
Essential AMIN.O. Energy Blueberry Lemonade
Other Combinations30 servings
Looks good our read
All 2 actives we can check reach a studied dose.
Dose 2 of 2 reach a studied dose
How to takeRecommended use: For pre-workout energy support: Take 2-6 scoops 20-30 minutes before training. For post-workout amino support: Take 2-4 scoops after training. For anytime energy support: Take 2-4 scoops.
Dose check
Does the dose do anything?
-
Amino Blend
At the studied dose5 g / day studies used 1-6 g · 25 studies
-
Energy Blend
At the studied dose160 mg / day studies used 30-800 mg · 91 studies
The label
What's in it
Serving size 9-45 Gram(s) (2 Scoops (9 g))
IngredientAmount%DV
- Calories 5 Calorie(s) -
- Total Carbohydrates 1 Gram(s) <1%
- Sodium 10 mg <1%
- Amino Blend 5 Gram(s) -
- Taurine, Micronized - -
- L-Glutamine, Micronized - -
- L-Arginine, Micronized - -
- L-Leucine, Micronized - -
- CarnoSyn as Beta-Alanine - -
- L-Citrulline, Micronized - -
- L-Isoleucine, Micronized - -
IngredientAmount%DV
- L-Valine, Micronized - -
- L-Tyrosine, Micronized - -
- L-Histidine, Micronized - -
- L-Lysine Hydrochloride, Micronized - -
- L-Phenylalanine, Micronized - -
- L-Threonine, Micronized - -
- L-Methionine, Micronized - -
- Energy Blend 160 mg -
- Caffeine 100 mg -
- Green Tea Leaf Extract as Epigallocatechin Gallate - -
- Green Coffee Bean Extract - -
Other ingredients
A few additives worth noting in the inactive ingredients.
- Citric Acid: acidulant; fine in small doses
- Natural & Artificial Flavors: non-transparent flavoring
- Malic Acid: acidulant; benign
- Silicon Dioxide: flow agent; inert but filler
- Calcium Silicate
- Caffeine
- Cellulose Gum: bulking agent
- Xanthan Gum: thickener; heavy use = filler
- Carrageenan: stabilizer; gut irritation in some
- Sucralose: synthetic sweetener
- Tartaric Acid
- Soy Lecithin: emulsifier; quality varies
- FD&C Blue #1