Solaray Once Daily High Energy Multivitamin

Solaray · Once Daily High Energy Multivitamin

Solaray

Once Daily High Energy Multivitamin

Botanical with Nutrients120 servings

Mixed our read

A broad multivitamin. Of the 22 nutrients we can read, 7 at sensible daily levels, 2 above the daily target, 13 at trace levels.

No dose reference yet for Whole Food and Herb Base (scoped out of the answer, not counted against it).

Dose 7/22 at sensible levels

How to takeDirections: Use only as directed. Take 1 VegCap daily with a meal or glass of water.

Dose check

How well is it built?

  • Vitamin A

    At the studied dose

    6.2 mg / day studies used 1.2-90 mg · 9 studies

  • Vitamin C

    Below the studied range

    0.15 g / day studies used 0.2-2.5 g · 9 studies

  • Vitamin D

    At the studied dose

    25 mcg / day studies used 18.75-760 mcg · 22 studies

  • Vitamin E

    Below the studied range

    67 mg / day studies used 100-548 mg · 3 studies

    You'd need about 1.5× as much to reach the studied dose.

  • Thiamine

    At the studied dose

    10 mg / day studies used 0.5-900 mg · 5 studies

  • Riboflavin

    Far above the daily target

    10 mg / day 769% of the Daily Value

  • Niacin

    Below the studied range

    0.05 g / day studies used 0.25-1.5 g · 8 studies

  • Vitamin B6

    At the studied dose

    10 mg / day studies used 5-300 mg · 6 studies

  • Folate

    At the studied dose

    0.68 mg / day studies used 0.4-5 mg · 13 studies

  • Vitamin B12

    Below the studied range

    0.03 mg / day studies used 1-1.5 mg · 2 studies

  • Biotin

    Meets the daily target

    10 mcg / day 33% of the Daily Value

  • Pantothenic Acid

    Far above the daily target

    25 mg / day 500% of the Daily Value

  • Choline

    Below the studied range

    0.01 g / day studies used 0.3-2.5 g · 13 studies

  • Iron

    Below the studied range

    1.8 mg / day studies used 31-550 mg · 21 studies

    You'd need about 17× as much to reach the studied dose.

  • Iodine

    Below the studied range

    22.5 mcg / day studies used 150-200 mcg · 2 studies

    You'd need about 7× as much to reach the studied dose.

  • Magnesium

    Below the studied range

    0.01 g / day studies used 0.09-2.1 g · 25 studies

  • Zinc

    Below the studied range

    1.5 mg / day studies used 7.5-140 mg · 7 studies

    You'd need about 5× as much to reach the studied dose.

  • Selenium

    Below the studied range

    1 mcg / day studies used 100-500 mcg · 14 studies

    You'd need about 100× as much to reach the studied dose.

  • Copper

    Trace amount

    50 mcg / day 6% of the Daily Value

  • Manganese

    Meets the daily target

    0.5 mg / day 22% of the Daily Value

  • Chromium

    Below the studied range

    0 mg / day studies used 0.2-1 mg · 6 studies

  • Potassium

    Trace amount

    5 mg / day 1% of the Daily Value

Plus 1 more ingredient with no clinical range or Daily Value to check against, listed in the full label below.

The label

What's in it

Serving size 1 VegCap(s)

IngredientAmount%DV
  • Vitamin A as Beta-Carotene, Retinyl Palmitate 6,200 mcg RAE 689%
  • Vitamin C as Acerola Cherry, Ascorbic Acid, Rose Hips 150 mg 167%
  • Vitamin D as Cholecalciferol, Vitamin D3 25 mcg 125%
  • Vitamin E as D-Alpha-Tocopheryl Succinate 67 mg 447%
  • Thiamine as Thiamine Mononitrate, Vitamin B1 10 mg 833%
  • Riboflavin as Vitamin B2 10 mg 769%
  • Niacin as Niacinamide, Vitamin B3 50 mg 313%
  • Vitamin B6 as Pyridoxine Hydrochloride 10 mg 588%
  • Folate 680 mcg DFE 170%
  • Folic Acid 400 mcg -
  • Vitamin B12 as Cyanocobalamin 25 mcg 1,042%
  • Biotin 10 mcg 33%
  • Pantothenic Acid as Calcium D-Pantothenate 25 mg 500%
  • Choline as Choline Bitartrate 7.8 mg 1%
  • Calcium as Calcium Asporotate, Calcium Carbonate 10 mg <1%
  • Iron as Ferrous Fumarate Chelate 1.8 mg 10%
  • Iodine as Kelp 22.5 mcg 15%
  • Magnesium as Magnesium Asporotate, Magnesium Oxide 5 mg 1%
IngredientAmount%DV

Other ingredients

A few additives worth noting in the inactive ingredients.

  • Cellulose: bulking agent
  • Sodium Alginate: gelling agent; benign
  • Food Starch: binder; benign
  • Magnesium Stearate: flow agent; fine in trace
  • Silica: flow agent; inert but filler

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