Solaray
Once Daily High Energy Multivitamin
Botanical with Nutrients120 servings
A broad multivitamin. Of the 22 nutrients we can read, 7 at sensible daily levels, 2 above the daily target, 13 at trace levels.
No dose reference yet for Whole Food and Herb Base (scoped out of the answer, not counted against it).
Dose 7/22 at sensible levels
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 VegCap(s)
120 per container
- Vitamin A as Beta-Carotene, Retinyl Palmitate 6,200 mcg RAE 689%
- Vitamin C as Acerola Cherry, Ascorbic Acid, Rose Hips 150 mg 167%
- Vitamin D as Cholecalciferol, Vitamin D3 25 mcg 125%
- Vitamin E as D-Alpha-Tocopheryl Succinate 67 mg 447%
- Thiamine as Thiamine Mononitrate, Vitamin B1 10 mg 833%
- Riboflavin as Vitamin B2 10 mg 769%
- Niacin as Niacinamide, Vitamin B3 50 mg 313%
- Vitamin B6 as Pyridoxine Hydrochloride 10 mg 588%
- Folate 680 mcg DFE 170%
- Folic Acid 400 mcg †
- Vitamin B12 as Cyanocobalamin 25 mcg 1,042%
- Biotin 10 mcg 33%
- Pantothenic Acid as Calcium D-Pantothenate 25 mg 500%
- Choline as Choline Bitartrate 7.8 mg 1%
- Calcium as Calcium Asporotate, Calcium Carbonate 10 mg <1%
- Iron as Ferrous Fumarate Chelate 1.8 mg 10%
- Iodine as Kelp 22.5 mcg 15%
- Magnesium as Magnesium Asporotate, Magnesium Oxide 5 mg 1%
- Zinc as Zinc Asporotate 1.5 mg 14%
- Selenium as Selenomethionine 1 mcg 2%
- Copper as Copper Asporotate 50 mcg 6%
- Manganese as Manganese Asporotate 0.5 mg 22%
- Chromium as Chromium Chloride 2 mcg 6%
- Potassium as Potassium Asporotate 5 mg <1%
- Whole Food and Herb Base 135 mg †
- Rice Flour — †
- Whole Rice Concentrate as Rice Bran, Rice Germ, Rice polishings — †
- Alfalfa — †
- Watercress — †
- Chamomile — †
- Carrot Juice — †
- Horsetail — †
- Yellow Dock — †
- Parsley — †
- Dandelion — †
† Daily Value not established
Other ingredients: Cellulose, Sodium Alginate, Food Starch, Magnesium Stearate, Silica.
Directions: Use only as directed. Take 1 VegCap daily with a meal or glass of water.
Reported interactions
- Interacts with:
- Ketoconazole ·Liarozole ·Talarozole ·Fluconazole ·Itraconazole ·Voriconazole ·Mitoxantrone ·Antineoplastic_agents
- Side effects:
- Death ·All-cause mortality ·Teratogenicity ·Hepatotoxicity ·Acute kidney injury ·Hypercalcaemia
From research databases. Not medical advice — talk to your physician.
How well is it built?
3 of 23 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Vitamin A 689%
- Vitamin E 447%
- Thiamine 833%
- Riboflavin 769%
- Niacin 313%
- Vitamin B6 588%
- Vitamin B12 1042%
- Pantothenic Acid 500%
Comes up short
- Biotin 33%
- Choline 1%
- Calcium 1%
- Iron 10%
- Iodine 15%
- Magnesium 1%
- Zinc 14%
- Selenium 2%
- Copper 6%
- Manganese 22%
- Chromium 6%
- Potassium 1%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- Depression severityA
Reduce overall depressive symptom severity
Mood & depression
- Membrane oxidationA
Protect cell membrane fats
Inflammation & oxidative stress
- Overall quality of lifeA
Support better everyday quality of life
Quality of life
- Respiratory illnessA
Prevent acute respiratory infections
Respiratory
- Major heart eventsA
Reduce major heart events
Cardiovascular
Solaray
76/100Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
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