Solaray
Once Daily High Energy Multivitamin
Botanical with Nutrients120 servings
A broad multivitamin. Of the 22 nutrients we can read, 7 at sensible daily levels, 2 above the daily target, 13 at trace levels.
No dose reference yet for Whole Food and Herb Base (scoped out of the answer, not counted against it).
Dose 7/22 at sensible levels
How to takeDirections: Use only as directed. Take 1 VegCap daily with a meal or glass of water.
How well is it built?
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Vitamin A
At the studied dose6.2 mg / day studies used 1.2-90 mg · 9 studies
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Vitamin C
Below the studied range0.15 g / day studies used 0.2-2.5 g · 9 studies
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Vitamin D
At the studied dose25 mcg / day studies used 18.75-760 mcg · 22 studies
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Vitamin E
Below the studied range67 mg / day studies used 100-548 mg · 3 studies
You'd need about 1.5× as much to reach the studied dose.
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Thiamine
At the studied dose10 mg / day studies used 0.5-900 mg · 5 studies
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Riboflavin
Far above the daily target10 mg / day 769% of the Daily Value
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Niacin
Below the studied range0.05 g / day studies used 0.25-1.5 g · 8 studies
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Vitamin B6
At the studied dose10 mg / day studies used 5-300 mg · 6 studies
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Folate
At the studied dose0.68 mg / day studies used 0.4-5 mg · 13 studies
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Vitamin B12
Below the studied range0.03 mg / day studies used 1-1.5 mg · 2 studies
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Biotin
Meets the daily target10 mcg / day 33% of the Daily Value
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Pantothenic Acid
Far above the daily target25 mg / day 500% of the Daily Value
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Choline
Below the studied range0.01 g / day studies used 0.3-2.5 g · 13 studies
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Iron
Below the studied range1.8 mg / day studies used 31-550 mg · 21 studies
You'd need about 17× as much to reach the studied dose.
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Iodine
Below the studied range22.5 mcg / day studies used 150-200 mcg · 2 studies
You'd need about 7× as much to reach the studied dose.
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Magnesium
Below the studied range0.01 g / day studies used 0.09-2.1 g · 25 studies
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Zinc
Below the studied range1.5 mg / day studies used 7.5-140 mg · 7 studies
You'd need about 5× as much to reach the studied dose.
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Selenium
Below the studied range1 mcg / day studies used 100-500 mcg · 14 studies
You'd need about 100× as much to reach the studied dose.
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Copper
Trace amount50 mcg / day 6% of the Daily Value
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Manganese
Meets the daily target0.5 mg / day 22% of the Daily Value
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Chromium
Below the studied range0 mg / day studies used 0.2-1 mg · 6 studies
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Potassium
Trace amount5 mg / day 1% of the Daily Value
Plus 1 more ingredient with no clinical range or Daily Value to check against, listed in the full label below.
What's in it
Serving size 1 VegCap(s)
- Vitamin A as Beta-Carotene, Retinyl Palmitate 6,200 mcg RAE 689%
- Vitamin C as Acerola Cherry, Ascorbic Acid, Rose Hips 150 mg 167%
- Vitamin D as Cholecalciferol, Vitamin D3 25 mcg 125%
- Vitamin E as D-Alpha-Tocopheryl Succinate 67 mg 447%
- Thiamine as Thiamine Mononitrate, Vitamin B1 10 mg 833%
- Riboflavin as Vitamin B2 10 mg 769%
- Niacin as Niacinamide, Vitamin B3 50 mg 313%
- Vitamin B6 as Pyridoxine Hydrochloride 10 mg 588%
- Folate 680 mcg DFE 170%
- Folic Acid 400 mcg -
- Vitamin B12 as Cyanocobalamin 25 mcg 1,042%
- Biotin 10 mcg 33%
- Pantothenic Acid as Calcium D-Pantothenate 25 mg 500%
- Choline as Choline Bitartrate 7.8 mg 1%
- Calcium as Calcium Asporotate, Calcium Carbonate 10 mg <1%
- Iron as Ferrous Fumarate Chelate 1.8 mg 10%
- Iodine as Kelp 22.5 mcg 15%
- Magnesium as Magnesium Asporotate, Magnesium Oxide 5 mg 1%
- Zinc as Zinc Asporotate 1.5 mg 14%
- Selenium as Selenomethionine 1 mcg 2%
- Copper as Copper Asporotate 50 mcg 6%
- Manganese as Manganese Asporotate 0.5 mg 22%
- Chromium as Chromium Chloride 2 mcg 6%
- Potassium as Potassium Asporotate 5 mg <1%
- Whole Food and Herb Base 135 mg -
- Rice Flour - -
- Whole Rice Concentrate as Rice Bran, Rice Germ, Rice polishings - -
- Alfalfa - -
- Watercress - -
- Chamomile - -
- Carrot Juice - -
- Horsetail - -
- Yellow Dock - -
- Parsley - -
- Dandelion - -
Other ingredients
A few additives worth noting in the inactive ingredients.
- Cellulose: bulking agent
- Sodium Alginate: gelling agent; benign
- Food Starch: binder; benign
- Magnesium Stearate: flow agent; fine in trace
- Silica: flow agent; inert but filler