Solaray Once Daily High Energy Multivitamin

Solaray · Once Daily High Energy Multivitamin

Solaray

Once Daily High Energy Multivitamin

Botanical with Nutrients120 servings

Mixed our read

A broad multivitamin. Of the 22 nutrients we can read, 7 at sensible daily levels, 2 above the daily target, 13 at trace levels.

No dose reference yet for Whole Food and Herb Base (scoped out of the answer, not counted against it).

Dose 7/22 at sensible levels

Quality

How it scores

$31.17 4.6 (2,154)

Overall

D

Evidence

A

Dose

D

Formulation

C

Brand

76/100

The label

What's in it, judged

Supplement Facts

Serving Size: 1 VegCap(s)

120 per container

IngredientAmount%DV
  • Vitamin A as Beta-Carotene, Retinyl Palmitate 6,200 mcg RAE 689%
  • Vitamin C as Acerola Cherry, Ascorbic Acid, Rose Hips 150 mg 167%
  • Vitamin D as Cholecalciferol, Vitamin D3 25 mcg 125%
  • Vitamin E as D-Alpha-Tocopheryl Succinate 67 mg 447%
  • Thiamine as Thiamine Mononitrate, Vitamin B1 10 mg 833%
  • Riboflavin as Vitamin B2 10 mg 769%
  • Niacin as Niacinamide, Vitamin B3 50 mg 313%
  • Vitamin B6 as Pyridoxine Hydrochloride 10 mg 588%
  • Folate 680 mcg DFE 170%
  • Folic Acid 400 mcg
  • Vitamin B12 as Cyanocobalamin 25 mcg 1,042%
  • Biotin 10 mcg 33%
  • Pantothenic Acid as Calcium D-Pantothenate 25 mg 500%
  • Choline as Choline Bitartrate 7.8 mg 1%
  • Calcium as Calcium Asporotate, Calcium Carbonate 10 mg <1%
  • Iron as Ferrous Fumarate Chelate 1.8 mg 10%
  • Iodine as Kelp 22.5 mcg 15%
  • Magnesium as Magnesium Asporotate, Magnesium Oxide 5 mg 1%
IngredientAmount%DV

† Daily Value not established

Other ingredients: Cellulose, Sodium Alginate, Food Starch, Magnesium Stearate, Silica.

Directions: Use only as directed. Take 1 VegCap daily with a meal or glass of water.

at the studied dose below the studied range past the studied range Every ingredient links to our evidence.

Reported interactions

Interacts with:
Ketoconazole ·Liarozole ·Talarozole ·Fluconazole ·Itraconazole ·Voriconazole ·Mitoxantrone ·Antineoplastic_agents
Side effects:
Death ·All-cause mortality ·Teratogenicity ·Hepatotoxicity ·Acute kidney injury ·Hypercalcaemia

From research databases. Not medical advice — talk to your physician.

Dose check

How well is it built?

3 of 23 nutrients sit near the daily target. The exceptions:

Well over the daily target

  • Vitamin A 689%
  • Vitamin E 447%
  • Thiamine 833%
  • Riboflavin 769%
  • Niacin 313%
  • Vitamin B6 588%
  • Vitamin B12 1042%
  • Pantothenic Acid 500%

Comes up short

  • Biotin 33%
  • Choline 1%
  • Calcium 1%
  • Iron 10%
  • Iodine 15%
  • Magnesium 1%
  • Zinc 14%
  • Selenium 2%
  • Copper 6%
  • Manganese 22%
  • Chromium 6%
  • Potassium 1%

A multivitamin covers daily gaps. It won't move a specific goal on its own.

What it's studied for

  • Depression severityA

    Reduce overall depressive symptom severity

    Mood & depression

  • Membrane oxidationA

    Protect cell membrane fats

    Inflammation & oxidative stress

  • Overall quality of lifeA

    Support better everyday quality of life

    Quality of life

  • Respiratory illnessA

    Prevent acute respiratory infections

    Respiratory

  • Major heart eventsA

    Reduce major heart events

    Cardiovascular

The brand

Solaray

76/100

Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.

Quality 83
Formulation 79
Safety 83
Transparency 73
Value 70
  • ✓ NSF certified
  • ✓ Third-party tested
  • ✓ Effective dosing
  • ✓ Premium ingredients
  • ✓ Research-backed
Read the full Solaray investigation →

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