BulkSupplements.com
Beta Glucan (70% Beta 1,3/1,6 Glucan) Powder 250 mg
Fiber and Other Nutrients1000 servings
The amount here falls below the dose studies used to see an effect.
Dose Underdosed vs. studied dose
- Gluten Free
- Dairy Free
How it scores
Overall
F
Evidence
F
Dose
F
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 250 Milligram(s) (about 1/10 tsp)
1000 per container
- Beta Glucan as Beta-1,3/1,6-Glucan 250 mg †
† Daily Value not established
Suggested Use: As a dietary supplement, take 250 mg (about 1/10 tsp) daily, or as directed by a physician.
Reported interactions
- Interacts with:
- Dexamethasone ·Rifampicin ·Envafolimab ·Doxorubicin ·Endostar
- Side effects:
- Fatigue ·Vomiting ·Nausea ·Rash ·Fever
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Beta Glucan
Below the studied range0.25 g / day studies used 0.5-5 g · 49 studies
What Beta Glucan is good for
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- AkkermansiaD
Akkermansia in your gut
Gut microbiome
- Anxiety symptomsD
Fewer anxiety symptoms
Mood & depression
- Fasting blood glucoseA
Lower fasting blood glucose
Glycemic & metabolic
- FatigueB
Feel less fatigued
Fatigue & energy
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Beta Glucan (70% Beta 1,3/1,6 Glucan) Powder 250 mg
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Beta Glucan (70% Beta 1,3/1,6 Glucan)
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