ON Optimum Nutrition
Essential AMIN.O. Energy Concord Grape
Other Combinations30 servings
A broad multivitamin. Of the 4 nutrients we can read, 1 at sensible daily levels, 1 above the daily target, 2 at trace levels.
Dose 1/4 at sensible levels
How to takeConsume as part of a healthy diet and exercise program, and drink at least 100 fl oz of water per day. Exercise may increase your need for fluid intake. 9 grams about 2 scoops Essential Amin.o. energy 10-12 fl oz cold water 30 seconds mix until dissolved Dial up your energy & aminos 1 serving = 9 g (about 2 scoops) Scoop # X2 X4 X6 Energy level Mild Moderate Intense Amino level 5 grams 10 grams 15 grams Caffeine 100 mg 200 mg 300 mg
- Sugar Free
How well is it built?
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Amino Blend
Past the studied range15 g / day studies used 1-6 g · 25 studies
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Caffeine
At the studied dose300 mg / day studies used 30-800 mg · 91 studies
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Green Tea leaf extract
Below the studied range0.15 g / day studies used 0.38-4.6 g · 6 studies
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Green Coffee Bean Extract
Below the studied range30 mg / day studies used 400-800 mg · 4 studies
You'd need about 13× as much to reach the studied dose.
What's in it
Serving size 9 Gram(s) (about 2 scoops)
- Calories 5 Calorie(s) -
- Total Carbohydrates 1 Gram(s) <1%
- Total Sugars - -
- Sodium 10 mg <1%
- Amino Blend 5 Gram(s) -
- Taurine, Micronized - -
- L-Glutamine, Micronized - -
- L-Arginine, Micronized - -
- L-Leucine, Micronized - -
- Beta-Alanine - -
- L-Citrulline, Micronized - -
- L-Isoleucine, Micronized - -
- L-Valine, Micronized - -
- L-Tyrosine, Micronized - -
- L-Histidine, Micronized - -
- L-Lysine Hydrochloride, Micronized - -
- L-Phenylalanine, Micronized - -
- L-Threonine, Micronized - -
- L-Methionine, Micronized - -
- Caffeine as Coffee, Tea 100 mg -
- Green Tea leaf extract 50 mg -
- Green Coffee Bean Extract 10 mg -
Other ingredients
A few additives worth noting in the inactive ingredients.
- Malic Acid: acidulant; benign
- Natural & Artificial Flavors: non-transparent flavoring
- Tartaric Acid
- Silicon Dioxide: flow agent; inert but filler
- Calcium Silicate
- Citric Acid: acidulant; fine in small doses
- Sucralose: synthetic sweetener
- Cellulose Gum: bulking agent
- Xanthan Gum: thickener; heavy use = filler
- Carrageenan: stabilizer; gut irritation in some
- Sunflower Lecithin: emulsifier; quality varies
- Soy Lecithin
- Blue 2: artificial dye
- Red 40: artificial dye
- Inulin