ON Optimum Nutrition Essential AMIN.O Energy Rainbow Sherbet

ON Optimum Nutrition · Essential AMIN.O Energy Rainbow Sherbet

ON Optimum Nutrition

Essential AMIN.O Energy Rainbow Sherbet

Other Combinations30 servings

Mixed our read

A broad multivitamin. Of the 4 nutrients we can read, 1 at sensible daily levels, 1 above the daily target, 2 at trace levels.

Dose 1/4 at sensible levels

How to take9 grams About 2 scoops Essential AMIN.O. Energy 10-12 fl oz Cold water 30 Seconds Mix until dissolved

  • Sugar Free
Quality

How it scores

$23.99 4.5 (52,795)

Overall

F

Evidence

A

Dose

D

Formulation

F

Dose check

How well is it built?

  • Amino Blend

    Past the studied range

    30 g / day studies used 1.5-4 g · 4 studies

  • Caffeine

    At the studied dose

    600 mg / day studies used 75-800 mg · 67 studies

  • Green Tea Leaf Extract

    Below the studied range

    0.3 g / day studies used 0.38-5.4 g · 14 studies

  • Green Coffee Bean Extract

    Below the studied range

    60 mg / day studies used 400-800 mg · 7 studies

    You'd need about 7× as much to reach the studied dose.

1proprietary blend — amounts hidden

Each blend lists its ingredients but not how the total splits between them, so no single active's dose can be checked against the studies. We won't guess.

  • Amino Blendamount hidden

What it's studied for

  • Membrane oxidationC

    Protect cell membrane fats

    Inflammation & oxidative stress

  • Focus staminaA

    Hold focus through repetitive work

    Attention & executive function

  • Sustained exercise outputB

    Sustain more output for longer

    Exercise performance

  • Explosive powerA

    Generate more peak power

    Exercise performance

  • Muscle forceA

    Increase everyday strength

    Muscle function

The label

What's in it

Other ingredients

A few additives worth noting in the inactive ingredients.

  • Citric Acid: acidulant; fine in small doses
  • Natural & Artificial Flavors: non-transparent flavoring
  • Malic Acid: acidulant; benign
  • Silicon Dioxide: flow agent; inert but filler
  • Calcium Silicate
  • Guar Gum: thickener; benign but filler
  • Gum Acacia
  • Xanthan Gum: thickener; heavy use = filler
  • Sucralose: synthetic sweetener
  • Red Beet Juice, Powder
  • Sunflower Lecithin: emulsifier; quality varies
  • Soy Lecithin
  • Yellow 5: artificial dye

Reported interactions

Interacts with:
Antihypertensives ·Antidepressants ·Other ·Carbamazepine ·Phenobarbital ·Phenytoin ·Gabapentin ·Levetiracetam
Side effects:
Death ·Seizure ·Rhabdomyolysis ·Myocardial_infarction ·Arrhythmia ·Hepatotoxicity

From research databases. Not medical advice — talk to your physician.

You might also like

Want personalized recommendations?

Show me what works for me