Onnit
New Mood
Botanical with Nutrients30 servings
3 of 5 actives reach a studied dose, 1 falls short, 1 sits past the studied range.
No dose reference yet for Valerian Root Extract, Chamomile flower extract, Lemon Balm Aerial Parts Extract, and 1 more (scoped out of the answer, not counted against it).
Dose 3 of 5 reach a studied dose
- Gluten Free
How it scores
Overall
C
Evidence
A
Dose
C
Formulation
B
What's in it, judged
Supplement Facts
Serving Size: 2 Capsule(s)
30 per container
- Vitamin D as Vitamin D3 25 mcg 125%
- Niacin as Inositol Hexanicotinate 30 mg 188%
- Vitamin B6 as Pyridoxine Hydrochloride 20 mg 1,176%
- Magnesium as Magnesium Bisglycinate Chelate 40 mg 10%
- Onnit Tranquility Blend 450 mg †
- Valerian Root Extract — †
- Chamomile flower extract — †
- Lemon Balm Aerial Parts Extract — †
- Jujube seed extract — †
- L-Tryptophan 400 mg †
- 5-Hydroxytryptophan 150 mg †
† Daily Value not established
Other ingredients: Hydroxypropyl Methylcellulose, Maltodextrin, Rice Hull Concentrate.
Suggested Use: Adults, as a dietary supplement, take two capsules in the evening prior to sleep. A serving of two capsules may be taken during the day for occasional stress or sleep support. Do not exceed 6 capsules in any 24 hour period.
Reported interactions
- Interacts with:
- Phenobarbital ·Tacrolimus ·Sirolimus ·Rifampin ·Phenytoin ·Carbamazepine ·Hydrochlorothiazide ·Primidone
- Side effects:
- Death ·Hypercalcaemia ·Nephrolithiasis ·Nephrocalcinosis ·Serious adverse events ·Pancreatitis
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
Vitamin D
At the studied dose75 mcg / day studies used 10-188 mcg · 60 studies
-
Vitamin B6
At the studied dose60 mg / day studies used 5-300 mg · 12 studies
-
Magnesium
Below the studied range120 mg / day studies used 250-300 mg · 10 studies
You'd need about 2× as much to reach the studied dose.
-
L-Tryptophan
At the studied dose1.2 g / day studies used 1-3 g · 5 studies
-
5-Hydroxytryptophan
Past the studied range450 mg / day studies used 50-200 mg · 16 studies
Each blend lists its ingredients but not how the total splits between them, so no single active's dose can be checked against the studies. We won't guess.
- Onnit Tranquility Blendamount hidden
What it's studied for
- Sleep qualityA
Lower sleep quality scores
Sleep
- Depression severityA
Less severe depression
Mood & depression
- Anxiety symptomsA
Fewer anxiety symptoms
Mood & depression
- Diastolic blood pressureA
Lower diastolic blood pressure
Cardiovascular
- Systemic inflammation panelA
Lower systemic inflammation markers
Inflammation & oxidative stress
