Jarrow Formulas
BoneUp
Multi-Vitamin and Mineral (MVM)180 servings
A broad multivitamin. Of the 9 nutrients we can read, 7 at sensible daily levels, 2 at trace levels.
No dose reference yet for Vitamin K2 (scoped out of the answer, not counted against it).
Dose 7/9 at sensible levels
- Gluten Free
- Dairy Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 2 Capsule(s)
180 per container
- Vitamin C as Calcium Ascorbate 66.7 mg 74%
- Vitamin D as Cholecalciferol, Vitamin D3 8.3 mcg 42%
- Calcium as Microcrystalline Hydroxyapatite 333.3 mg 26%
- Magnesium as Magnesium Oxide 166.7 mg 40%
- Zinc as Zinc L-Methionine Sulfate 3.3 mg 30%
- Copper as Copper Gluconate 0.333 mg 37%
- Manganese as Manganese Citrate 0.333 mg 14%
- Potassium as Potassium Citrate 33 mg 1%
- Vitamin K2 as Menaquinone-7 15 mcg †
- Boron as Boron Citrate 1 mg †
† Daily Value not established
Other ingredients: Microcrystalline Cellulose, Bovine Gelatin, Magnesium Stearate, Silicon Dioxide.
Suggested use: Adults take 2 capsules 3 times a day (for a total of 6) with meals to facilitate maximum absorption, or as directed by your qualified healthcare professional.
Reported interactions
- Interacts with:
- Bortezomib ·Doxorubicin ·Phenobarbital ·Tacrolimus ·Sirolimus ·Rifampin ·Phenytoin ·Carbamazepine
- Side effects:
- Death ·Cardiac arrest ·Acute kidney injury ·Hypercalcaemia ·Nephrolithiasis ·Nephrocalcinosis
From research databases. Not medical advice — talk to your physician.
How well is it built?
1 of 8 nutrients sit near the daily target. The exceptions:
Comes up short
- Vitamin D 42%
- Calcium 26%
- Magnesium 40%
- Zinc 30%
- Copper 37%
- Manganese 14%
- Potassium 1%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- Total cholesterolA
Lower total cholesterol
Glycemic & metabolic
- Body weightA
Body weight
Weight management
- Diastolic blood pressureA
Lower diastolic blood pressure
Cardiovascular
- Systemic inflammation panelA
Lower systemic inflammation markers
Inflammation & oxidative stress
- Fasting blood glucoseA
Lower fasting blood glucose
Glycemic & metabolic
Jarrow Formulas
81/100Jarrow Formulas presents a solid quality posture and above-average transparency for a supplement brand, but independent product-level verification remains limited.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
