GNC Beyond Raw
LIT Blue Raspberry
Other Combinations30 servings
A broad multivitamin. Of the 7 nutrients we can read, 6 at sensible daily levels, 1 at trace levels.
Dose 6/7 at sensible levels
- Gluten Free
- Sugar Free
How it scores
Overall
C
Evidence
A
Dose
B
Formulation
F
What's in it, judged
Supplement Facts
Serving Size: 13.63 Gram(s) (1 Scoop)
30 per container
- CarnoSyn as Beta-Alanine 3.2 Gram(s) †
- micronized Creatine as Creatine Monohydrate 1.5 Gram(s) †
- Caffeine Anhydrous 250 mg †
- elevATP as Ancient Peat extract, Apple Extract 150 mg †
- NeuroFactor 100 mg †
- Pump & N.O. Support 4.5 Gram(s) †
- L-Citrulline 3 Gram(s) †
- Nitrosigine 1.5 Gram(s) †
† Daily Value not established
Other ingredients: Citric Acid, Natural & Artificial flavors, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil & Lecithin Blend, Calcium Silicate, Shellac, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylated Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide.
Directions: As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus. Consume ample amounts of water while taking this product. Do not take near bedtime.
Reported interactions
- Interacts with:
- Diuretics ·Other ·Ace_inhibitors_and_arbs ·Aspirin
From research databases. Not medical advice — talk to your physician.
How well is it built?
-
Potassium
Below the studied range0.1 g / day studies used 0.23-4.77 g · 32 studies
-
CarnoSyn
At the studied dose3.2 g / day studies used 2-12 g · 57 studies
-
micronized Creatine
At the studied dose1.5 g / day studies used 0.1-40 g · 196 studies
-
Caffeine Anhydrous
At the studied dose250 mg / day studies used 63-800 mg · 136 studies
-
NeuroFactor
At the studied dose100 mg / day studies used 75-802 mg · 16 studies
-
L-Citrulline
At the studied dose3 g / day studies used 0.1-24 g · 88 studies
-
Nitrosigine
At the studied dose1.5 g / day studies used 1.2-15 g · 57 studies
What it's studied for
- Muscle strengthA
Increase muscle strength
Muscle function
- Aerobic capacityA
Higher VO2max or VO2peak
Exercise performance
- Blood lactateA
Lower blood lactate
Glycemic & metabolic
- Processing speedA
Faster processing speed
Attention & executive function
- Endurance performanceA
Better endurance exercise performance
Exercise performance