NOW
Melatonin 5 mg
Non-Nutrient/Non-Botanical
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
Quality
How it scores
$4.69★4.6 (5,111)
Overall
A
Evidence
A
Dose
A
Formulation
B
The label
What's in it, judged
Supplement Facts
Serving Size: 1 Veg Capsule(s)
IngredientAmount%DV
- Melatonin 5 mg †
† Daily Value not established
Other ingredients: Cellulose, Vegetable Polysaccharide, Magnesium Stearate.
Suggested Usage: Take 1 capsule near bedtime with water.
Reported interactions
- Interacts with:
- Other ·Lipid_modifying_agents ·Metformin ·Blood_glucose_lowering ·Antineoplastic_agents ·Hypnotics_and_sedatives ·Antithrombotic_agents ·Antihypertensives
- Side effects:
- Fatigue ·Nausea ·Drowsiness ·Insomnia ·Hypothermia ·Headache
From research databases. Not medical advice — talk to your physician.
Dose check
Is it dosed to do anything?
-
Melatonin
At the studied dose5 mg / day studies used 0.1-35 mg · 122 studies
What Melatonin is good for
- Abdominal painD
Less abdominal pain
Pain
- Acid reflux severityC
Milder acid reflux
Gastrointestinal
- Same-day systolic BPD
Lower same-day systolic pressure
Cardiovascular
- Body clock timingA
Your body clock timing
Sleep
- Body mass indexA
Body mass index
Weight management
