Nature Made Magnesium Citrate 250 mg

Nature Made · Magnesium Citrate 250 mg

Nature Made

Magnesium Citrate 250 mg

Mineral60 servings

Looks good our read

The one active we can check reaches a studied dose.

Dose 1 of 1 reach a studied dose

  • Gluten Free
Quality

How it scores

$15.89★4.6 (22,317)

Overall

A

Evidence

A

Dose

A

Formulation

A

Brand

80/100

The label

What's in it, judged

Supplement Facts

Serving Size: 2 Softgel(s)

60 per container

IngredientAmount%DV
  • Calories 15 Calorie(s) †
  • Total Fat 1 Gram(s) 1%
  • Saturated Fat 1 Gram(s) 5%
  • Total Carbohydrates 2 Gram(s) 1%
  • Protein < 1 Gram(s) †
  • Magnesium as Magnesium Citrate 250 mg 60%

† Daily Value not established

Other ingredients: Medium Chain Triglycerides, Gelatin, Glycerin, Rapeseed Lecithin, Water, Colors added, yellow Beeswax.

Suggested Use: Adults, take 2 softgels daily with water and a meal.

at the studied dose Every ingredient links to our evidence.

Reported interactions

Interacts with:
Esomeprazole ·Tetracycline ·New quinolones ·Bisphosphonates ·Clopidogrel ·Other ·Semaglutide ·Phenytoin
Side effects:
Death ·Cardiac arrest ·Hypermagnesemia ·Hypomagnesemia ·Hypotension ·Hypocalcemia

From research databases. Not medical advice — talk to your physician.

Dose check

Does the dose do anything?

  • Magnesium

    At the studied dose

    250 mg / day studies used 20-729 mg · 188 studies

What Calories is good for

  • Abdominal painD

    Less abdominal pain

    Pain

  • Same-day systolic BPC

    Lower same-day systolic pressure

    Cardiovascular

  • Dementia riskB

    Lower risk of dementia

    Neuroprotection

  • Depression severityA

    Less severe depression

    Mood & depression

  • Diastolic blood pressureA

    Lower diastolic blood pressure

    Cardiovascular

The brand

Nature Made

80/100
Quality 77
Formulation 81
Safety 73
Transparency 86
Value 79
  • ✓ Third-party tested
  • ✓ Effective dosing
  • ✓ Premium ingredients
  • ✓ Research-backed
Read the full Nature Made investigation →

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