GNC Mega Men
Prostate & Virility
Other Combinations45 servings
A broad multivitamin. Of the 31 nutrients we can read, 12 at sensible daily levels, 4 above the daily target, 15 at trace levels.
No dose reference yet for Pumpkin Seed Meal, Yohimbe Bark Extract, Horny Goat Weed, Powder, and 2 more (scoped out of the answer, not counted against it).
Dose 12/31 at sensible levels
How to takeDirections: As a dietary supplement, take two caplets daily with food.
How well is it built?
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Vitamin A
At the studied dose1.5 mg / day studies used 1.2-90 mg · 9 studies
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Vitamin C
At the studied dose0.3 g / day studies used 0.2-2.5 g · 9 studies
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Vitamin D
At the studied dose40 mcg / day studies used 18.75-760 mcg · 22 studies
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Vitamin E
Below the studied range22.1 mg / day studies used 100-548 mg · 3 studies
You'd need about 5× as much to reach the studied dose.
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Vitamin K
Below the studied range0.08 mg / day studies used 0.2-45 mg · 16 studies
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Thiamine
At the studied dose50 mg / day studies used 0.5-900 mg · 5 studies
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Riboflavin
Far above the daily target50 mg / day 3,846% of the Daily Value
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Niacin
Below the studied range0.05 g / day studies used 0.25-1.5 g · 8 studies
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Vitamin B6
At the studied dose50 mg / day studies used 5-300 mg · 6 studies
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Folate
At the studied dose0.67 mg / day studies used 0.4-5 mg · 13 studies
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Vitamin B12
Below the studied range0.05 mg / day studies used 1-1.5 mg · 2 studies
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Biotin
Far above the daily target300 mcg / day 1,000% of the Daily Value
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Pantothenic Acid
Far above the daily target50 mg / day 1,000% of the Daily Value
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Choline
Below the studied range0.01 g / day studies used 0.3-2.5 g · 13 studies
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Calcium
Below the studied range0.2 g / day studies used 0.5-1.5 g · 15 studies
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Iodine
Meets the daily target150 mcg / day 100% of the Daily Value
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Magnesium
At the studied dose0.1 g / day studies used 0.09-2.1 g · 25 studies
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Zinc
At the studied dose25 mg / day studies used 7.5-140 mg · 7 studies
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Selenium
At the studied dose200 mcg / day studies used 100-500 mcg · 14 studies
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Copper
Above the daily target2 mg / day 222% of the Daily Value
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Manganese
Meets the daily target2 mg / day 87% of the Daily Value
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Chromium
Below the studied range0.12 mg / day studies used 0.2-1 mg · 16 studies
Plus 14 more ingredients with no clinical range or Daily Value to check against, listed in the full label below.
What's in it
Serving size 2 Caplet(s)
- Vitamin A as Beta-Carotene, Vitamin A Acetate 1,500 mcg 167%
- Vitamin C as Ascorbic Acid, Calcium Ascorbate 300 mg 333%
- Vitamin D as Cholecalciferol, Vitamin D3 40 mcg 200%
- Vitamin E as D-Alpha-Tocopheryl Acetate, Natural 22.1 mg 147%
- Vitamin K as Phytonadione 80 mcg 67%
- Thiamine as Thiamine Mononitrate, Vitamin B1 50 mg 4,167%
- Riboflavin as Vitamin B2 50 mg 3,846%
- Niacin as Niacin, Niacinamide 50 mg 313%
- Vitamin B6 as Pyridoxine Hydrochloride 50 mg 2,941%
- Folate 667 mcg DFE 167%
- Folic Acid 400 mcg -
- Vitamin B12 as Cyanocobalamin 50 mcg 2,083%
- Biotin 300 mcg 1,000%
- Pantothenic Acid as Calcium D-Pantothenate 50 mg 1,000%
- Choline as Choline Bitartrate 10 mg 2%
- Calcium as Calcium Carbonate, Dicalcium Phosphate 200 mg 15%
- Iodine as Potassium Iodide 150 mcg 100%
- Magnesium as Magnesium Oxide 100 mg 24%
- Zinc as Zinc Oxide 25 mg 227%
- Selenium as L-Selenomethionine 200 mcg 364%
- Copper as Cupric Oxide 2 mg 222%
- Manganese as Manganese Sulfate 2 mg 87%
- Chromium as Chromium Hydrolyzed Protein Chelate 120 mcg 363%
- Molybdenum as Sodium Molybdate 75 mcg 167%
- Saw Palmetto 100 mg -
- Pumpkin Seed Meal 60 mg -
- Yohimbe Bark Extract as Pausinystalia yohimbe Bark Extract 50 mg -
- Yohimbine Alkaloids 1 mg -
- Alpha-Lipoic Acid 25 mg -
- Horny Goat Weed, Powder as Epimedium sagittatum, Powder 20 mg -
- Maca, Powder as Lepidium meyenii, Powder 20 mg -
- L-Arginine as L-Arginine Hydrochloride 10 mg -
- Inositol 10 mg -
- Silica as Silicon Dioxide 4 mg -
- Boron as Boron Chelate 2 mg -
- Lutein 950 mcg -
- Lycopene 950 mcg -
- Zeaxanthin as Zeaxanthin Isomers 190 mcg -
- Astaxanthin as Haematococcus pluvialis 50 mcg -
- Vanadium as Sodium Metavanadate 10 mcg -
Other ingredients
A few additives worth noting in the inactive ingredients.
- Microcrystalline Cellulose: bulking agent
- Hydroxypropyl Cellulose: enteric coating plasticizer
- Hydroxypropyl Methylcellulose: coating polymer; inert
- Stearic Acid: flow agent; fine in trace
- Magnesium Stearate
- Ethyl Vanillin
- Titanium Dioxide: colorant; banned in EU for ingestion
- Caramel color
- Polyethylene Glycol: solvent; allergenic potential
- Talc: anti-caking agent; purity concerns