Evlution Nutrition
BCAA Energy + Electrolytes Orange Mango
Other Combinations30 servings
A broad multivitamin. Of the 13 nutrients we can read, 4 at sensible daily levels, 9 at trace levels.
No dose reference yet for Caffeine, Natural, Green Tea Leaf Extract (scoped out of the answer, not counted against it).
Dose 4/13 at sensible levels
How it scores
Overall
F
Evidence
A
Dose
D
Formulation
F
What's in it, judged
Supplement Facts
Serving Size: 11.1-16.65 (2-3 Scoops)
30 per container
- Vitamin C 90 mg 100%
- Vitamin B6 as Pyridoxine Hydrochloride 10 mg 588%
- Vitamin B12 as Cyanocobalamin 30 mcg 1,250%
- Calcium as Calcium Potassium Phosphorus Citrate 90 mg 6%
- Phosphorus as Calcium Potassium Phosphorus Citrate 45 mg 4%
- Magnesium as Magnesium Bisglycinate Chelate 50 mg 10%
- Chloride as Potassium Chloride 120 mg 6%
- Sodium 85 mg 4%
- Potassium as Calcium Potassium Phosphorus Citrate, Potassium Citrate 220 mg 4%
- 2:1:1 BCAA Matrix — †
- L-Leucine, Instantized 2,500 mg †
- L-Isoleucine 1,250 mg †
- L-Valine 1,250 mg †
- Beta-Alanine 500 mg †
- L-Alanine 500 mg †
- Taurine 500 mg †
- Natural Energizers 110 mg †
- Caffeine, Natural as Coffee — †
- Green Tea Leaf Extract as Epigallocatechin Gallate — †
† Daily Value not established
Other ingredients: Citric Acid, Malic Acid, Natural & Artificial Flavors, Trisodium Citrate, Silica, Sucralose, Acesulfame Potassium, FD&C Yellow 5, FD&C Red 40.
Suggested use: As a dietary supplement, mix 2 scoops of BCAA Energy + Electrolytes in 8-10 oz of cold water (vary amount of water by taste preference). For anytime energy & BCAAs: Use 1 serving (2 scoops) For intense training & BCAAs: Use 1.5 servings (3 scoops) For recovery & BCAAs: Use 1 serving (2 scoops)
Reported interactions
- Interacts with:
- Bortezomib ·Doxorubicin ·5-fluorouracil ·Folinic acid (leucovorin) ·Cisplatin ·Oxaliplatin ·Isoniazid ·Drug:cycloserine
- Side effects:
- Cardiac arrest ·Acute kidney injury ·Seizure ·Hypocalcemia ·Cardiovascular events ·Kidney stones
From research databases. Not medical advice — talk to your physician.
How well is it built?
-
Vitamin C
At the studied dose0.09 g / day studies used 0.02-4 g · 28 studies
-
Vitamin B6
At the studied dose10 mg / day studies used 5-300 mg · 12 studies
-
Vitamin B12
At the studied dose0.03 mg / day studies used 0-2.75 mg · 35 studies
-
Calcium
Below the studied range0.09 g / day studies used 0.25-2 g · 25 studies
-
Phosphorus
Trace amount45 mg / day 4% of the Daily Value
-
Magnesium
Below the studied range50 mg / day studies used 100-600 mg · 98 studies
You'd need about 2× as much to reach the studied dose.
-
Potassium
Below the studied range0.22 g / day studies used 1.56-4.77 g · 24 studies
-
L-Leucine, Instantized
At the studied dose2.5 g / day studies used 1.56-14 g · 10 studies
-
L-Isoleucine
Below the studied range1.25 g / day studies used 2-10 g · 8 studies
-
L-Valine
Below the studied range1.25 g / day studies used 5-10 g · 3 studies
-
Beta-Alanine
Below the studied range0.5 g / day studies used 2.4-12 g · 43 studies
-
L-Alanine
Below the studied range0.5 g / day studies used 5.6-20 g · 6 studies
-
Taurine
Below the studied range0.5 g / day studies used 1-7 g · 71 studies
Plus 2 more ingredients with no clinical range or Daily Value to check against, listed in the full label below.
What it's studied for
- Body weightA
Body weight
Weight management
- Fasting blood glucoseA
Lower fasting blood glucose
Glycemic & metabolic
- TriglyceridesA
Lower triglycerides
Glycemic & metabolic
- Fasting insulinA
Lower fasting insulin
Glycemic & metabolic
- HomocysteineA
Lower homocysteine levels
Inflammation & oxidative stress
