Beverly International
UMP Vanilla
Other Combinations28 servings
A broad multivitamin. Of the 4 nutrients we can read, 1 at sensible daily levels, 3 at trace levels.
No dose reference yet for Potassium (scoped out of the answer, not counted against it).
Dose 1/4 at sensible levels
How it scores
Overall
F
Evidence
A
Dose
D
Formulation
D
What's in it, judged
Supplement Facts
Serving Size: 33 Gram(s) (1 Scoop)
28 per container
- Calories 130 Calorie(s) †
- Total Fat 3 Gram(s) 4%
- Saturated Fat 0.5 Gram(s) 3%
- Cholesterol 20 mg 6%
- Total Carbohydrates 5 Gram(s) 2%
- Dietary Fiber 1 Gram(s) 4%
- Total Sugars 2 Gram(s) †
- Added Sugars 1 Gram(s) 2%
- Protein 20 Gram(s) 40%
- Calcium 350 mg 27%
- Magnesium as Magnesium Citrate 120 mg 29%
- Sodium as Sodium Chloride 200 mg 9%
- Potassium as Potassium Citrate 290 mg 6%
- Ultimate Protein System Blend 22.4 Gram(s) †
- Milk Protein Isolate — †
- Whey Protein Concentrate — †
- Calcium Caseinate — †
- Whey Protein Isolate — †
- Micellar Casein — †
- L-Arginine — †
- L-Glutamine — †
- L-Isoleucine — †
- L-Leucine — †
- L-Valine — †
† Daily Value not established
Other ingredients: Sunflower Oil, High Oleic, Sodium Caseinate, Monoglycerides, Diglycerides, Potassium Phosphate, Natural and Artificial flavors, Inulin, Maltodextrin, Gum Arabic, Medium Chain Triglyceride, Food Starch, Modified, Soy Lecithin, Sucralose, Acesulfame Potassium, Borage Oil.
Can be added to shakes, smoothies, brownies, puddings, cookies, and more.
Reported interactions
- Interacts with:
- Esomeprazole ·Hydrochlorothiazide ·Semaglutide ·Diuretics ·Lithium ·Ciprofloxacin ·Metformin
- Side effects:
- Death ·Hypocalcemia ·Cardiovascular events ·Kidney stones ·Constipation ·Subject felt unwell after exercise and dropped out
From research databases. Not medical advice — talk to your physician.
How well is it built?
-
Calcium
Below the studied range0.35 g / day studies used 0.5-1.5 g · 12 studies
-
Magnesium
At the studied dose0.12 g / day studies used 0.09-2.1 g · 23 studies
-
Potassium
Trace amount290 mg / day 6% of the Daily Value
-
Ultimate Protein System Blend
Below the studied range22.4 g / day studies used 31-45 g · 2 studies
You'd need about 1.4× as much to reach the studied dose.
Each blend lists its ingredients but not how the total splits between them, so no single active's dose can be checked against the studies. We won't guess.
- Ultimate Protein System Blendamount hidden
What it's studied for
- Muscle forceA
Increase everyday strength
Muscle function
- All-cause survivalA
Increase long-term survival
Respiratory
- Calories per dayD
Reduce calorie intake
Weight management
- Pain intensityB
Feel less intense pain
Pain
- Perceived stressB
Handle daily demands with less stress
Anxiety & stress
