BiOptimizers
Magnesium Breakthrough
Other Combinations15 servings
1 of 3 actives reach a studied dose, 2 fall short.
No dose reference yet for Magnesium Bisglycinate, Magnesium Malate, Magnesium Orotate, and 2 more (scoped out of the answer, not counted against it).
Dose 1 of 3 reach a studied dose
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
Overall
D
Evidence
A
Dose
D
Formulation
B
What's in it, judged
Supplement Facts
Serving Size: 2 Capsule(s)
15 per container
- Vitamin B6 as Pyridoxine Hydrochloride 2 mg 118%
- Magnesium 500 mg 120%
- Magnesium Proprietary Blend 1,711 mg †
- Magnesium Chelate — †
- Magnesium Bisglycinate — †
- Sucrosomial as Magnesium — †
- Magnesium Malate — †
- Magnesium Orotate — †
- Magnesium Taurate — †
- Magnesium Citrate — †
- Humic/Fulvic Monoatomic Blend as Fulvic, Humic — †
- Manganese as Manganese Citrate 1 mg 43%
† Daily Value not established
Other ingredients: Cellulose, Nu-MAG, Nu-Flow, Silica.
Directions: Take 2 capsules with your evening meal.
Reported interactions
- Interacts with:
- 5-fluorouracil ·Folinic acid (leucovorin) ·Cisplatin ·Oxaliplatin ·Isoniazid ·Drug:cycloserine ·Esomeprazole ·Tetracycline
- Side effects:
- Cardiac arrest ·Seizure ·Hypermagnesemia ·Hypomagnesemia ·Hypotension ·Peripheral neuropathy
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
Vitamin B6
Below the studied range2 mg / day studies used 5-300 mg · 14 studies
You'd need about 3× as much to reach the studied dose.
-
Magnesium
At the studied dose500 mg / day studies used 20-729 mg · 188 studies
-
Magnesium Chelate
Meets the daily targetundefined / day 120% of the Daily Value
-
Sucrosomial
Meets the daily targetundefined / day 120% of the Daily Value
-
Manganese
Below the studied range1 mg / day studies used 2.36-6.5 mg · 3 studies
You'd need about 2× as much to reach the studied dose.
Each blend lists its ingredients but not how the total splits between them, so no single active's dose can be checked against the studies. We won't guess.
- Magnesium Proprietary Blendamount hidden
- Humic/Fulvic Monoatomic Blendamount hidden
What it's studied for
- Depression severityA
Less severe depression
Mood & depression
- Fasting blood glucoseA
Lower fasting blood glucose
Glycemic & metabolic
- Fasting insulinA
Lower fasting insulin
Glycemic & metabolic
- Systemic inflammation panelA
Lower systemic inflammation markers
Inflammation & oxidative stress
- Diastolic blood pressureA
Lower diastolic blood pressure
Cardiovascular
