ON Optimum Nutrition
Essential AMIN.O. Energy Blue Raspberry
Other Combinations30 servings
A broad multivitamin. Of the 3 nutrients we can read, 2 at sensible daily levels, 1 at trace levels.
No dose reference yet for Taurine, Micronized, L-Glutamine, Micronized, L-Arginine, Micronized, and 11 more (scoped out of the answer, not counted against it).
Dose 2/3 at sensible levels
- Sugar Free
How it scores
Overall
D
Evidence
A
Dose
C
Formulation
F
What's in it, judged
Supplement Facts
Serving Size: 9 Gram(s) (About 2 Scoops)
30 per container
- Calories 5 Calorie(s) †
- Total Carbohydrates 1 Gram(s) <1%
- Total Sugars — †
- Sodium 10 mg <1%
- Amino Blend 5 Gram(s) †
- Taurine, Micronized — †
- L-Glutamine, Micronized — †
- L-Arginine, Micronized — †
- L-Leucine, Micronized — †
- Beta-Alanine — †
- L-Citrulline, Micronized — †
- L-Isoleucine, Micronized — †
- L-Valine, Micronized — †
- L-Tyrosine, Micronized — †
- L-Histidine, Micronized — †
- L-Lysine Hydrochloride, Micronized — †
- L-Phenylalanine, Micronized — †
- L-Threonine, Micronized — †
- L-Methionine, Micronized — †
- Caffeine as Coffee, Tea 100 mg †
- Green Tea Leaf Extract 50 mg †
- Green Coffee bean extract 10 mg †
† Daily Value not established
Other ingredients: Citric Acid, Natural & Artificial Flavors, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Cellulose Gum, Xanthan Gum, Carrageenan, Sunflower Lecithin, Soy Lecithin, Blue 2, Inulin.
9 grams About 2 scoops essential AMIN.O. Energy 10-12 fl oz of cold water 30 seconds Mix until dissolved Dial up your energy & aminos 1 serving = 9 g (about 2 scoops) Scoop # x2, energy level mild, amino level 5 grams, caffeine 100 mg Scoop # x4, energy level moderate, amino level 10 grams, caffeine 200 mg Scoop # x6, energy level intense, amino level 15 grams, caffeine 300 mg
Reported interactions
- Interacts with:
- Antihypertensives ·Antidepressants ·Other ·Carbamazepine ·Phenobarbital ·Phenytoin ·Gabapentin ·Levetiracetam
- Side effects:
- Death ·Seizure ·Rhabdomyolysis ·Myocardial_infarction ·Arrhythmia ·Hepatotoxicity
From research databases. Not medical advice — talk to your physician.
How well is it built?
-
Caffeine
At the studied dose100 mg / day studies used 63-800 mg · 136 studies
-
Green Tea Leaf Extract
At the studied dose0.05 g / day studies used 0.02-7.5 g · 78 studies
-
Green Coffee bean extract
Below the studied range10 mg / day studies used 180-800 mg · 15 studies
You'd need about 18× as much to reach the studied dose.
Each blend lists its ingredients but not how the total splits between them, so no single active's dose can be checked against the studies. We won't guess.
- Amino Blendamount hidden
What it's studied for
- Body weightA
Body weight
Weight management
- Endurance performanceA
Better endurance exercise performance
Exercise performance
- Fasting blood glucoseA
Lower fasting blood glucose
Glycemic & metabolic
- Muscle strengthA
Increase muscle strength
Muscle function
- Aerobic capacityA
Higher VO2max or VO2peak
Exercise performance
