NutraBio
Leg Day New York Punch
Other Combinations20 servings
A broad multivitamin. Of the 18 nutrients we can read, 7 at sensible daily levels, 1 above the daily target, 10 at trace levels.
No dose reference yet for Cluster Dextrin, Velvet Bean Seed Extract, L-Threonine, and 3 more (scoped out of the answer, not counted against it).
Dose 7/18 at sensible levels
- Vegetarian
- Kosher
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 47.89 Gram(s) (1 Scoop)
20 per container
- Calories 120 Calorie(s) †
- Total Carbohydrates 31 Gram(s) 11%
- Total Sugars 5 Gram(s) †
- Added Sugars as D-Ribose 5 Gram(s) 10%
- Calcium as Calci-K 120 mg 10%
- Phosphorus as Calci-K 95 mg 8%
- Magnesium as Albion Di-Magnesium Malate 50 mg 12%
- Sodium as Pink Himalayan Salt, Sodium Phosphate 200 mg 8%
- Potassium as Calci-K 100 mg 2%
- Dual Carbohydrate Energy Blend 30 Gram(s) †
- Cluster Dextrin as Highly Branched Cyclic Dextrin 25 Gram(s) †
- Ribose as D-Ribose 5 Gram(s) †
- Leg Day Performance Matrix 600 mg †
- Velvet Bean Seed Extract as Mucuna pruriens Seed Extract 300 mg †
- elevATP as Ancient Peat extract, Apple Fruit Extract 150 mg †
- NeuroFactor as Coffeeberry Fruit Extract 100 mg †
- Senactiv as Panax notoginseng extract, Rosa roxburghii extract 50 mg †
- Intra Blast Aminos as BCAAs, EAAs 8.6 Gram(s) †
- L-Leucine 2,500 mg †
- L-Isoleucine 1,250 mg †
- L-Valine 1,250 mg †
- L-Ornithine Hydrochloride 1,000 mg †
- L-Lysine Hydrochloride 850 mg †
- L-Threonine 850 mg †
- L-Histidine Hydrochloride 450 mg †
- DL-Phenylalanine 300 mg †
- DL-Methionine 100 mg †
- L-Tryptophan 55 mg †
- Electrolyte & Hydration Optimizer 3.97 Gram(s) †
- Taurine 2,000 mg †
- Calci-K as Albion Calcium Potassium Phosphate Citrate 667 mg †
- CocoPure as Coconut Water, Powder 500 mg †
- Pink Himalayan Sea Salt 393 mg †
- Albion Dimagnesium Malate 250 mg †
- Sodium Phosphate 157 mg †
- Nutrient Absorption Enhancer — †
- AstraGin as Astragalus membranaceous, Panax notoginseng 50 mg †
† Daily Value not established
Other ingredients: Citric Acid, Natural & Artificial Flavors, Sucralose, Acesulfame Potassium, Beet, Powder, Beta-Carotene.
Suggested use: For intra-workout, mix 1-2 scoops (1-2 servings) with 32-64 ounces of cold water. Drink approximately 1/3 of mix 20 minutes prior to intense training, then sip the remainder throughout your training session. As a peri-workout, use pre, intra or post training to enhance endurance and recovery.
Reported interactions
- Interacts with:
- Esomeprazole ·Hydrochlorothiazide ·Semaglutide ·Diuretics ·Lithium ·Tetracycline ·New quinolones ·Bisphosphonates
- Side effects:
- Cardiac arrest ·Hypocalcemia ·Cardiovascular events ·Kidney stones ·Hypermagnesemia ·Hypomagnesemia
From research databases. Not medical advice — talk to your physician.
How well is it built?
-
Calcium
At the studied dose0.12 g / day studies used 0.09-2 g · 93 studies
-
Phosphorus
Trace amount95 mg / day 8% of the Daily Value
-
Magnesium
At the studied dose50 mg / day studies used 20-729 mg · 188 studies
-
Potassium
Below the studied range0.1 g / day studies used 0.23-4.77 g · 32 studies
-
Ribose
Below the studied range5 g / day studies used 15-15 g · 6 studies
You'd need about 3× as much to reach the studied dose.
-
NeuroFactor
At the studied dose100 mg / day studies used 75-802 mg · 16 studies
-
L-Leucine
At the studied dose2.5 g / day studies used 1.56-14 g · 9 studies
-
L-Isoleucine
Below the studied range1.25 g / day studies used 2-17.61 g · 13 studies
-
L-Valine
Below the studied range1.25 g / day studies used 5-10 g · 3 studies
-
L-Ornithine Hydrochloride
Past the studied range1,000 mg / day studies used 400-400 mg · 7 studies
-
L-Lysine Hydrochloride
At the studied dose0.85 g / day studies used 1-1 g · 1 study
-
L-Histidine Hydrochloride
At the studied dose0.45 g / day studies used 0.05-1 g · 3 studies
-
L-Tryptophan
Below the studied range0.06 g / day studies used 1-3 g · 5 studies
-
Taurine
At the studied dose2 g / day studies used 0.35-7 g · 156 studies
-
Calci-K
Trace amount667 mg / day 8% of the Daily Value
-
Pink Himalayan Sea Salt
Trace amount393 mg / day 8% of the Daily Value
-
Albion Dimagnesium Malate
Trace amount38.86 mg / day 12% of the Daily Value
-
Sodium Phosphate
Below the studied range0.16 g / day studies used 0.6-1.18 g · 4 studies
Each blend lists its ingredients but not how the total splits between them, so no single active's dose can be checked against the studies. We won't guess.
- Dual Carbohydrate Energy Blendamount hidden
What it's studied for
- Systolic blood pressureA
Lower systolic blood pressure
Cardiovascular
- Diastolic blood pressureA
Lower diastolic blood pressure
Cardiovascular
- Body weightA
Body weight
Weight management
- Body fat percentageA
Lower body fat percentage
Body composition
- Fasting blood glucoseA
Lower fasting blood glucose
Glycemic & metabolic
NutraBio
90/100NutraBio shows a credible trust posture for a supplement brand, with cGMP manufacturing and third-party testing, but the available materials do not establish premium value.
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
