Greens Today
Soy Protein Formula
Other Combinations15 servings
A broad multivitamin. Of the 27 nutrients we can read, 20 at sensible daily levels, 1 above the daily target, 6 at trace levels.
No dose reference yet for Antioxidant Blend, Plant-Based Digestive Enzymes, Probiotic Blend, and 2 more (scoped out of the answer, not counted against it).
Dose 20/27 at sensible levels
How to takeDIRECTIONS: Take Greens Today(R) Soy Protein Formula once or twice daily on an empty stomach or with a light meal. Pour 8-12 oz. of water (best choice), juice, soy, rice or almond milk into a blender or shaker with cover. Add in three scoops (adults) or 1 1/2 half scoops (children) of Greens Today(R) Soy Protein Powder. Cover, blend or shake well, and enjoy!
How it scores
Overall
B
Evidence
A
Dose
B
Formulation
B
How well is it built?
15 of 25 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Vitamin C 208%
- Vitamin D3 250%
- Vitamin E 333%
- Vitamin B12 250%
Comes up short
- Calcium 45%
- Iron 22%
- Vitamin K 6%
- Phosphorus 3%
- Magnesium 31%
- Potassium 6%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- DepressionA
Ease depression symptoms
Mood & depression
- Cell damageB
Reduce oxidative cell damage
Inflammation & oxidative stress
- Stroke riskA
Lower stroke risk
Cardiovascular
- Colds & infectionsA
Catch fewer colds and infections
Respiratory
- Leg strengthA
Build stronger legs
Muscle function
What's in it
Serving size 50 Gram(s) ((3 scoops)(1.8 oz))
- Calories 160 {Calories} -
- Calories from Fat 10 {Calories} -
- Total Fat 1 Gram(s) <2%
- Saturated Fat 0.5 Gram(s) <3%
- Total Carbohydrates 9 Gram(s) 3%
- Dietary Fiber 4 Gram(s) 16%
- Sugar 5 Gram(s) -
- Protein 19 Gram(s) 38%
- Vitamin A as Beta-Carotene 2,500 IU 50%
- Vitamin C as Sodium Ascorbate 125 mg 208%
- Calcium as Calcium Carbonate, Calcium Citrate, Calcium Malate 450 mg 45%
- Iron as Ferrochel(R) 4 mg 22%
- Vitamin D3 as Cholecalciferol 1,000 IU 250%
- Vitamin E as Mixed Tocopherols 100 IU 333%
- Vitamin K as Phytonadione 5 mcg 6%
- Vitamin B1 as Thiamine 2 mg 133%
- Vitamin B2 as Riboflavin 1 mg 59%
- Niacin as Niacinamide 10 mg 50%
- Vitamin B6 as Pyridoxine Hydrochloride 3 mg 150%
- Folic Acid 200 mcg 50%
- Vitamin B12 as Cyanocobalamin 15 mcg 250%
- Biotin 150 mcg 50%
- Pantothenic Acid 5 mg 50%
- Phosphorus 35 mg 3%
- Iodine as Kelp 75 mcg 50%
- Magnesium as Magnesium Citrate 150 mg 31%
- Zinc as Zinc Glycinate Chelate 8 mg 53%
- Selenium as Selenium Chelate 45 mcg 50%
- Copper as Copper Gluconate 1 mg 50%
- Manganese as Manganese Chelazome 1 mg 50%
- Chromium as Chromium Picolinate 140 mcg 117%
- Molybdenum as Molybdate Chelate 55 mcg 73%
- Sodium as Sodium Ascorbate 40 mg 2%
- Potassium as Potassium Citrate, Potassium Phosphate 200 mg 6%
- Superfood Blend 27,000 mg -
- Soy Protein as Soy Protein isolate - -
- Organic Spirulina - -
- Broccoli - -
- organic Alfalfa - -
- organic Barley - -
- organic Wheat Grass - -
- Chlorella - -
- organic Spinach powder - -
- Kelp - -
- Antioxidant Blend 135 mg -
- Beetroot powder - -
- Acerola - -
- Rose Hips - -
- Bilberry extract - -
- Grapeseed extract - -
- Green Tea leaf extract - -
- Pine bark extract - -
- Fiber Blend 550 mg -
- Flaxseed - -
- Rice Bran - -
- Apple Fiber - -
- Plant-Based Digestive Enzymes 40 mg -
- Protease - -
- Amylase - -
- Lipase - -
- Cellulase - -
- Lactase - -
- Bromelain - -
- Papain - -
- Probiotic Blend 280 mg -
- Lactobacillus acidophilus - -
- FOS - -
- Herbal Blend 220 mg -
- Artichoke - -
- Licorice root DGL - -
- Echinacea - -
- Eleuthero - -
- Horsetail - -
- Astragalus - -
- Dandelion - -
- Fo-Ti - -
- Hawthorne - -
- Pau d'Arco - -
- Ginkgo biloba - -
- Rose Hips - -
- Ginger - -
- Slippery Elm - -
- Burdock - -
- Immune Enhancing Blend (Combination) 45 mg -
- Royal Jelly - -
- Bee Pollen - -
- Boron - -
- Maitake Mushroom - -
- Reishi Mushroom - -
- CoQ10 - -
- Octacosanol as Wheat Germ - -
- Vanadium - -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Maltodextrin: cheap filler; ok in probiotics
- Fructose
- Colloid powder
- Phosphatidyl Choline
- natural Cherry flavor
- natural Strawberry flavor
- whole dried Banana
- Silica: flow agent; inert but filler
- Carob
- Stevia: natural sweetener; neutral
Reported interactions
- Interacts with:
- Ketoconazole ·Liarozole ·Talarozole ·Fluconazole ·Itraconazole ·Voriconazole ·Mitoxantrone ·Antineoplastic_agents
- Side effects:
- Death ·All-cause mortality ·Cardiac arrest ·Teratogenicity ·Hepatotoxicity ·Acute kidney injury
From research databases. Not medical advice — talk to your physician.
