Nature Made
Multi For Him
Multi-Vitamin and Mineral (MVM)90 servings
A broad multivitamin. Of the 23 nutrients we can read, 14 at sensible daily levels, 1 above the daily target, 8 at trace levels.
Dose 14/23 at sensible levels
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 Tablet(s)
90 per container
- Vitamin A as Beta-Carotene, Retinyl Acetate 750 mcg 83%
- Vitamin C as Ascorbic Acid 180 mg 200%
- Vitamin D3 as Cholecalciferol 25 mcg 125%
- Vitamin E as DL-Alpha-Tocopheryl Acetate 22.5 mg 150%
- Vitamin K as Phytonadione 80 mcg 67%
- Thiamine as Thiamine Mononitrate 1.5 mg 125%
- Riboflavin 1.7 mg 131%
- Niacin as Niacinamide 20 mg 125%
- Vitamin B6 as Pyridoxine Hydrochloride 4 mg 235%
- Folate 665 mcg DFE 167%
- Folic Acid 400 mcg †
- Vitamin B12 as Cyanocobalamin 18 mcg 750%
- Biotin 30 mcg 100%
- Pantothenic Acid as D-Calcium Pantothenate 10 mg 200%
- Calcium as Calcium Carbonate 160 mg 12%
- Iodine as Potassium Iodide 150 mcg 100%
- Magnesium as Magnesium Oxide 100 mg 24%
- Zinc as Zinc Oxide 15 mg 136%
- Selenium as Sodium Selenate 70 mcg 127%
- Copper as Cupric Sulfate 2 mg 222%
- Manganese as Manganese Sulfate 4 mg 174%
- Chromium as Chromium Chloride 120 mcg 343%
- Molybdenum as Sodium Molybdate 75 mcg 167%
† Daily Value not established
Other ingredients: Cellulose Gel, modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Magnesium Stearate, Silicon Dioxide, Gelatin, Polyethylene Glycol.
Suggested Use: Adults, take 1 tablet daily with water and a meal.
Reported interactions
- Interacts with:
- Ketoconazole ·Liarozole ·Talarozole ·Fluconazole ·Itraconazole ·Voriconazole ·Mitoxantrone ·Antineoplastic_agents
- Side effects:
- Death ·All-cause mortality ·Cardiac arrest ·Teratogenicity ·Hepatotoxicity ·Acute kidney injury
From research databases. Not medical advice — talk to your physician.
How well is it built?
16 of 22 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Vitamin B6 235%
- Vitamin B12 750%
- Copper 222%
- Chromium 343%
Comes up short
- Calcium 12%
- Magnesium 24%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- LDL cholesterolA
Lower LDL cholesterol
Cardiovascular
- Fasting blood glucoseA
Lower fasting blood glucose
Glycemic & metabolic
- HDL cholesterolA
Higher HDL cholesterol
Cardiovascular
- TNF-alphaA
Lower TNF-alpha
Inflammation & oxidative stress
- Vitamin A statusA
Vitamin A levels in the body
Glycemic & metabolic
Nature Made
80/100- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
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