Nature's Way
Alive! Women's 50+ Multivitamin Gummy Mixed Berry Flavored
Other Combinations30 servings
A broad multivitamin. Of the 18 nutrients we can read, 7 at sensible daily levels, 11 at trace levels.
No dose reference yet for Polyphenols, Carrot, Powder, Pomegranate Extract, Powder, and 3 more (scoped out of the answer, not counted against it).
Dose 7/18 at sensible levels
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 2 Gummy(ies)
30 per container
- Calories 20 Calorie(s) †
- Total Carbohydrates 5 Gram(s) 2%
- Total Sugars 4 Gram(s) †
- Added Sugars 4 Gram(s) 8%
- Vitamin A as Beta-Carotene, Retinyl Palmitate 450 mcg 50%
- Vitamin C as Ascorbic Acid 30 mg 33%
- Vitamin D3 as Cholecalciferol 40 mcg 200%
- Vitamin E as DL-Alpha-Tocopheryl Acetate 15 mg 100%
- Thiamine as Thiamine Hydrochloride 0.3 mg 25%
- Riboflavin 0.33 mg 25%
- Niacin as Niacinamide 4 mg 25%
- Vitamin B6 as Pyridoxine Hydrochloride 1.7 mg 100%
- Folate 400 mcg DFE 100%
- Folic Acid 240 mcg †
- Vitamin B12 as Cyanocobalamin 4.8 mcg 200%
- Biotin 30 mcg 100%
- Pantothenic Acid as D-Calcium Pantothenate 1.3 mg 26%
- Calcium as Tribasic Calcium Phosphate 100 mg 8%
- Phosphorus as Tribasic Calcium Phosphate 45 mg 4%
- Iodine as Potassium Iodide 150 mcg 100%
- Zinc as Zinc Citrate 2.7 mg 25%
- Sodium 10 mg 1%
- Superfood Antioxidant Powder Blend 50 mg †
- Polyphenols 10 mg †
- Carrot, Powder — †
- Pomegranate Extract, Powder — †
- Blueberry, Powder — †
- Spinach, Powder — †
- Apple Extract, Powder — †
- Lutein as Marigold Flower Extract 300 mcg †
- Boron as Sodium Borate 150 mcg †
† Daily Value not established
Other ingredients: Sucrose, Glucose Syrup, Water, Purified, Pectin, Citric Acid, Sodium Citrate, Natural flavors, Vegetable and Fruit Juice.
Recommendation: Women chew 2 gummies daily.
Reported interactions
- Interacts with:
- Ketoconazole ·Liarozole ·Talarozole ·Fluconazole ·Itraconazole ·Voriconazole ·Mitoxantrone ·Antineoplastic_agents
- Side effects:
- Death ·All-cause mortality ·Teratogenicity ·Hepatotoxicity ·Acute kidney injury ·Hypercalcaemia
From research databases. Not medical advice — talk to your physician.
How well is it built?
8 of 16 nutrients sit near the daily target. The exceptions:
Comes up short
- Vitamin C 33%
- Thiamine 25%
- Riboflavin 25%
- Niacin 25%
- Pantothenic Acid 26%
- Calcium 8%
- Phosphorus 4%
- Zinc 25%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- LDL cholesterolA
Lower LDL cholesterol
Cardiovascular
- HDL cholesterolA
Higher HDL cholesterol
Cardiovascular
- TriglyceridesA
Lower triglycerides
Glycemic & metabolic
- HomocysteineA
Lower homocysteine levels
Inflammation & oxidative stress
- Body weightA
Body weight
Weight management
Nature's Way
72/100Nature's Way shows a credible but uneven quality posture: the brand emphasizes ingredient testing and transparency, but independent product reviews vary by SKU, so trust depends on the exact product.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Premium ingredients
- ✓ Research-backed
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