ON Optimum Nutrition
Serious Mass Strawberry
Other Combinations16 servings
A broad multivitamin. Of the 29 nutrients we can read, 22 at sensible daily levels, 7 at trace levels.
No dose reference yet for Para Aminobenzoic Acid (scoped out of the answer, not counted against it).
Dose 22/29 at sensible levels
How it scores
Overall
D
Evidence
A
Dose
C
Formulation
D
What's in it, judged
Supplement Facts
Serving Size: 167-334 Gram(s) (2 Heaping Scoops (in water))
16 per container
- Calories 1,250 Calorie(s) †
- Calories from Fat 30 Calorie(s) †
- Total Fat 3.5 Gram(s) 5%
- Saturated Fat 2 Gram(s) 10%
- Cholesterol 80 mg 27%
- Total Carbohydrate 254 Gram(s) 85%
- Sugars 23 Gram(s) †
- Protein 50 Gram(s) 100%
- Vitamin A 5,000 IU 100%
- Vitamin C 60 mg 100%
- Vitamin D 200 IU 50%
- Vitamin E 30 IU 100%
- Thiamin 4.8 mg 320%
- Riboflavin 4 mg 235%
- Niacin 50 mg 250%
- Vitamin B6 5 mg 250%
- Folic Acid 400 mcg 100%
- Vitamin B12 10 mcg 167%
- Biotin 300 mcg 100%
- Pantothenic Acid 25 mg 250%
- Calcium 630 mg 63%
- Iron 5 mg 28%
- Phosphorus 460 mg 46%
- Iodine 150 mcg 100%
- Magnesium 140 mg 35%
- Zinc 15 mg 100%
- Selenium 70 mcg 100%
- Copper 1 mg 50%
- Manganese 2 mg 100%
- Chromium 120 mcg 100%
- Molybdenum 75 mcg 100%
- Sodium 480 mg 20%
- Potassium 990 mg 28%
- Creatine Monohydrate 1 Gram(s) †
- L-Glutamine 500 mg †
- Glutamine Peptides 500 mg †
- Choline as Choline Bitartrate 250 mg †
- Inositol 250 mg †
- Para Aminobenzoic Acid 5 mg †
† Daily Value not established
Other ingredients: Maltrodextrin, Whey Protein concentrate, Calcium Caseinate, Egg Albumen, sweet Dairy Whey, Natural and Artificial flavors, Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin, Medium Chain Triglycerides, Lecithin, FD&C #40, Acesulfame Potassium.
Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass” on the back of the bag) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Reported interactions
- Interacts with:
- Ketoconazole ·Liarozole ·Talarozole ·Fluconazole ·Itraconazole ·Voriconazole ·Mitoxantrone ·Antineoplastic_agents
- Side effects:
- Death ·All-cause mortality ·Cardiac arrest ·Teratogenicity ·Hepatotoxicity ·Acute kidney injury
From research databases. Not medical advice — talk to your physician.
How well is it built?
15 of 24 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Thiamin 320%
- Riboflavin 235%
- Niacin 250%
- Vitamin B6 250%
- Pantothenic Acid 250%
Comes up short
- Iron 28%
- Phosphorus 46%
- Magnesium 35%
- Potassium 28%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- TriglyceridesA
Lower triglycerides
Glycemic & metabolic
- Fasting blood glucoseA
Lower fasting blood glucose
Glycemic & metabolic
- LDL cholesterolA
Lower LDL cholesterol
Cardiovascular
- Major cardiac eventsA
Fewer major cardiovascular events
Cardiovascular
- Fasting insulinA
Lower fasting insulin
Glycemic & metabolic
